A poor diet also affects your gut flora, which in turn, affects digestion, mental wellness, and many other aspects of your health. Eating plenty of fiber has numerous health benefits. With such a wide variety of safe enemas that can be used at home, there is no need to resort to using fleet which is a potentially dangerous enema solution. I am 60 years old and people think I am 45 - 50 years old. Because water is hypotonic (less salty) than body fluids, plain water enemas are not ideal. There’s some discomfort and cramping involved, but water enemas usually don’t have serious side effects.On the other hand, if you’re looking for a way to “detoxify” your colon…stop. This can lead to pain, rash, muscle cramps, intermittent spasms, kidney and liver damage, and (rarely) death. This type of enema is clearly a very dangerous enema to administer. If problems persist, try administration at a later time or call your doctor. Reusable enemas come in a kit which includes an enema bag or bucket, which you fill with liquid, and a tube with a nozzle at the end. Your doctor may order an enema prior to an X-ray of the colon to detect polyps so that they can get a clearer picture. 2012;14(10):e735-9. Your enteric nervous system is responsible for regulating the natural waves of contractions that occur in the walls of your intestines. Damaging the protective lipids also leaves the cells more prone to cellular damage or mutations which can lead to severe conditions such as inflammatory bowel disease and cancer. If you're able to have bowel movements without using enemas, and you're interested in having regular enemas for ongoing cleansing, I encourage you to consider the long term implications of fiddling with the natural contractile capacity of your colon walls. Good bacteria creates a healthy fermentation process in the colon, and they also produce enzymes that aid the digestion of foods and the assimilation of nutrients. This double layer of lipids protects the cells, if it has been stripped off by soap or other detergents the cells are left vulnerable to all kinds of toxins, bacteria and parasites. Fatalities and severe metabolic disorders associated with the use of sodium phosphate enemas: a single center's experience. I am ONLY referring to gravity induced enemas. Many people swear by enemas to promote regularity and prevent constipation, but evidence of their effectiveness is limited. The best recipe for an apple cider vinegar enema 3 cups of water and 3 tablespoons of ACV. A cleansing enema should stimulate the bowels to quickly expel both the solution and any impacted fecal matter. People administer enemas for various reasons, but they are especially used to get rid of toxins from your digestive system. My health is excellent. Make sure the clamp is shut. Get Dr. Group's Immunity Strengthening Guide, Chronic constipation in the elderly: a primer for the gastroenterologist, Eating Disorders: Core Interventions in the Treatment and Management of Anorexia Nervosa, Bulimia Nervosa and Related Eating Disorders, Detection, Evaluation, and Treatment of Eating Disorders The Role of the Primary Care Physician, Serum electrolyte shifts following administration of sodium phosphates enema, FDA Drug Safety Communication: FDA warns of possible harm from exceeding recommended dose of over-the-counter sodium phosphate products to treat constipation, Vinegar: Medicinal Uses and Antiglycemic Effect, The role of acetic acid on glucose uptake and blood flow rates in the skeletal muscle in humans with impaired glucose tolerance, Coffee Enema for Preparation for Small Bowel Video Capsule Endoscopy: A Pilot Study, The use of phosphate enemas in the treatment of constipation, Evaluating the evidence for administering phosphate enemas, Alterations in the Colonic Microbiota in Response to Osmotic Diarrhea, Epithelial Cells and Their Neighbors. Alcohol enemas bring the blood alcohol level up quickly and to dangerous levels. Many different solutions can be used to cleanse the bowels, which I discuss below. For this reason, many plan to stay home for the rest of the day after an enema is administered. I too prefer water cleanses verses colonics. At 40 years of age I was diagnosed with extreme osteoarthritis in my lower back. Save my name, email, and website in this browser for the next time I comment. Most of the time, you can counter this and stay hydrated by drinking enough water when performing an enema, but hypertonic enemas (like sodium phosphate ones) are not appropriate if you are dehydrated. Electrolyte disturbances have been observed with various types of enemas, such as large-volume soap suds enemas and those containing minerals. This will clean out the colon, expelling any impacted stool.  Rather, a healthy diet, exercise, massage, and supplements may prove to be a better whole-body natural approach.