Coconuts take 10–12 months to fully mature. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. Nutrition, Benefits, and Downsides. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). It has zero fat content which makes it safe for obese or overweight individuals. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also has more minerals and electrolytes like sodium and potassium. If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Find out why people need calcium, which foods provide it, and what happens if they consume…, A calorie is an amount of energy that a particular food provides. Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. Look for fresh coconut water to get the highest levels of antioxidants. Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. 11 Amazing Health Benefits of Iodine Are Cashews Good for You? Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. This article tells…. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 52.1 million. Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. Social anxiety, depression, and dating app use: What is the link? Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium’s effect on blood pressure and possibly even help lower it.