Or 2 cups of water and 1/2 cup of pineapple chunks! Your email address will not be published. tap the stars to add your rating! Note that the serving sizes vary so you’ll want to keep an eye on that and adjust accordingly, depending on whether your smoothie is a snack, a meal or a side sip. Kaleigh McMordie, MCN, RDN, author of livelytable.com, Amber Ketchum, MS, RD, Homemadenutrition.com, Jenna Braddock, RDN at makehealthyeasy.com, Lindsey Janeiro, RDN, CLT, nutritiontofit.com, Toasted Coconut Wild Blueberry Smoothie Bowl, Lauren PIncus, MS, RD, Nutritionstarringyou.com, Angie Asche MS, RD of Eleat Sports Nutrition, Stacked Blueberry Smoothie / Jodi Danen, RDN Family Nutrition Expert Create Kids Club, Katie Sullivan Morford, MS, RD Mom's Kitchen Handbook, healthful smoothie ingredients can add up to a lot of calories, Bad nutrition advice dietitians want you to forget, The best way to lose weight boils down to these three things. Sometimes it’s hard to get additional calories from regular meals. If you prefer not to use juice, just use water. If you are interested in learning more about high calorie shakes, check out my free resource on RD2RD Marketplace High Calorie Shakes. Read on to find out if you’re making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed. Thank you Katie for this great information on weight gain my husband experienced some unintended weight loss. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you don’t mind the texture (they will get ground and softer when you blend). But ice is water. You can use fresh or frozen peaches in this delectable smoothie, which gets its creaminess from the avocado. Your email address will not be published. Some plant-based milks are lower in calories- try to pick the options with the most calories. Nuts and seeds are high in heart healthy fats. Peanut butter is super high in calories and a tasty edition to a smoothie- depending on the ingredients. Here are some nuts/seeds to add to smoothies: Flax and chia seed are high in omega-3 fats. Like many smoothies, you could blend it into a drink or a smoothie bowl. All smoothie needs some liquids to get them blended up and ready to drink. And they can add some fun taste and even color to a smoothie. The beauty of a smoothie is that you really can experiment with any combination of ingredients- just add it to the blender and mix it up. Here are some basic ingredients to add to your high calorie smoothies: Let’s review some examples of what you add to a smoothie. Adding a high calorie smoothie is a great option to maximize intake. We want to make sure every ingredient that goes into the blender is high in calories. They are also high in calories but not sweet. You can freeze milk or half and half too. Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. And they will give a creamy taste to any smoothie. I’ll take it. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. Try adding more fats to the foods he is already eating like olive oil, nuts, butter, or avocados. The key is providing a high calorie beverage that someone will actually drink. Whether it’s a smoothie or a shake there are so many options. This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start. High calorie smoothies are often packed more vitamins and minerals. I need high calorie. Dairy products can be high in calories if we use the whole fat options. It’s often used as creamer for coffee. Here’s how to get the most nutrition without driving the calories sky high. There are around 100 calories in a medium sized banana. I’m so glad to hear! P.S. They are high in heart healthy fats. About Nora When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. You’ll taste the fruit but it’s subtle. This treat would be a great between-meal tide-me-over that’s rich in fruits and veggies to help you meet your daily needs. Well… Because it’s pink. This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Some people use ice too. main content. Crockpot Baked Beans with Bacon and Brown Sugar, Mozzarella Stuffed Bacon Wrapped Meatloaf, Garlic Parmesan Crispy Oven Fried Chicken. Carrots add a hint of sweetness. Add more solid ingredients if it’s too thin. Juice: I love both orange juice and pineapple juice in this berry smoothie. It includes The King of Calories recipe with a whopping 1200 calories! Food marketers are often targeting weight loss in dairy products. Cottage cheese provides the protein in this layered drink. If you prefer a very creamy smoothie, add another 1/2 cup of yogurt. Required fields are marked *. Experiment with what works best. Sometimes it’s hard to get additional calories from regular meals. Blend all ingredients until smooth. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. Plus, crunchy toppings bring another appetizing dimension. Veggies are pretty low calorie, but avocados are going to be your go-to as having the highest amount of calories. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. But they do provide a ton of vitamins and minerals. Before I wrap up the post, I wanted to share a high calorie pro tip. made it? The protein powder will add an extra boost of protein if needed. Is that possible? - Tim Hortons). I am a 38 year old woman dealing with weight lost and being underweight. Here are some sample recipes for weight gain to get you started! Either serve straight away or store in a clean and well-covered container for up to a day. The recipes seems to be simple and easy to follow but I have one question he’s a diabetic so too much fruit will not be good for him is there any other alternate for diabetics Sylvia. For the kids, or the kid in you, why not whirl up a little strawberry milk? Be sure to read the nutrition labels and get the options with the HIGHEST number of calories. Coconut cream is a 100% coconut product typically sold in a can. Head to the diet generator and enter the number of calories you want. What is healthier: natural sugar, table sugar or artificial sweeteners? Delish! If you don’t have the strongest blender and don’t want too much texture, use powdered nuts/seed or pre-made nut or seed butters. Learn more. But any juice or milk option will do here! And greens often have a minimal taste, but add a nutrient boost. It’s pretty simple to get started. I do not. It will give some creaminess to a smoothie and tastes good. I am a big fan of both high calorie shakes and smoothies. Just know that water will make the smoothie … Here is an article on high calorie vegan foods to give you some ideas for other high calorie ingredients: https://www.thegeriatricdietitian.com/high-calorie-vegan-foods/, Hi Love the recipe combos for the weight gain smoothies just confused about meaning of half and half , Half and half is a blend of whole milk and cream (half milk and half cream). Here are some vegetables to add to smoothies: Avocados reign as the highest calorie option here. Water has no calories. Here are some high calorie add ins that don’t necessarily fit into the categories above. Some people like their smoothies cold. I share all my secrets to great food here on my blog, bite-sized for busy home cooks just like me and you. You can also use 2 cups water and the whole segments of 2 oranges. It’s so beautiful! Raspberry Mango Smoothie with Greek Yogurt. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. Calories in Berry Smoothie based on the calories, fat, protein, carbs and other nutrition information submitted for Berry Smoothie. Here are some fruits to add to smoothies: The banana is a great high calorie option. Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories; a 300- to 450-calorie breakfast would cover most adults’ needs. If you don’t want to use the above formula to guide your smoothie-making, try some of these recipes. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. As an Amazon Associate, I earn from qualifying purchases. All my other searches involved eating more calories which is not always an option in my case. We got a Vitamix for our wedding a million years ago (OK it’s actually been. Sky is really the limit for fruits to add to a smoothie. If you’re going for juice, experiment and see whatever you like best. It will be jam packed with calories! It’s enough for us (2 adults, preschooler and toddler) as a snack or part of a breakfast. . My name is Nora, and I’m married to my favorite chef. Nutrition is an estimate using plain 0% Greek yogurt and 1/4 cup of oats. Exactly what I was looking for-a smoothie recipe with measurements! Required fields are marked *. Plus, wild blueberries are packed with antioxidants and fiber. The mixture of protein and milk bring a satisfying dose of protein to this AM meal. Hello Katie thank you for your High Calorie recipes. I hope this article gave you some good ideas for making high calorie smoothies for weight gain. You just need to add a bunch of ingredients into a good blender. This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. I’m trying to find recipes that are not sweet, just veggies and I will maybe add vanilla protein powder. The other one? I recommend frozen juice (frozen in ice cube trays) over ice because ice (water) has no calories and I’m all about maximizing the amount of calories per volume of smoothie. Here are some liquids to add to smoothies with calories: Half and Half has the most calories of the options listed. , Half and half is like milk or cream you can get it from your store next to milk.