Dumbbell Floor Press. Number 1: The Dumbbell Fly for the STRETCH. If you can do three sets of five with your bodyweight, add weight with a belt. Skinny guys looking to build a strong big chest need to do 5 things: Set realistic goals (increase strength) Perform the right exercises (incline bench press, incline dumbbell bench press and bench press) Lift heavy; Work in the 4-6 rep range; Get enough rest so the body recovers; I hope you found this post about Chest Workouts for Skinny Guys helpful. Lie on the floor with a dumbbell in each hand, holding the weights over your chest. Bulk up your chest muscles with the right combination of diet and exercise. Compound Exercises for Skinny-Fat Guys. Routine Card. So if you weigh 180 pounds, eat 180 grams. Deadlifts add thickness and width to your back. If you don’t have the time or energy to commit to anything else, just remember to eat a lot of the right foods every … Pull yourself up until your chest is above the bar. So, in a nutshell, the first two exercises will help establish a stronger mind-muscle connection and the third one will destroy the chest using as much weight as possible. Eat up. How to Build Chest Muscles for Skinny Guys | … Perform three sets of five reps and then one set of as many as possible. A chest workout for skinny guys starts with making the barbell your new best friend. Bulk up and gain muscle with the 60-day transformation plan for skinny guys. By Men's Health. Aim for a gram of protein per pound of your body weight every day. 15/07/2020 FluxFactory Getty Images. Take in starchy carbs like potatoes, rice, and oats; and snack on high-calorie (but healthy) foods like nuts, seeds, and other sources of good fats. Deadlifts. For this workout you guys are going to be using the following three exercises. You will need to pick the best chest workouts routine that is best for you and maintain a regular pace. Pushup. 1. Compound exercises are the best for skinny-fat guys because they engage the most muscle fibers, thus stimulating the most muscle growth. Exercise 3. Here are 11 best chest workouts you can do at home and their chest workouts routine. With palms facing, lower the weights down until your triceps touch the floor. 11 Best Chest Workouts at Home . Pushup is one of the workouts you can do at home to improve your upper body strength. These exercises are needed to reshape your body by melting fat and putting muscle in the right spots. 5 tips to help skinny guys gain muscle 1.