The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. For the 1200-1499 calorie bracket, you’ll eat four green containers or four servings of vegetables a day. What’s the Difference Between Probiotics and Prebiotics. All of the other colored containers vary by number for each bracket or calorie level–but blue is only one. Everyone on the 21 Day Fix only is allowed one blue container per day. 21 Day Fix Approved Shopping and Food List Green Container: Vegetables. You’ll notice there are similar “non-fitting” foods across in all the containers. The portion control containers make things SIMPLE. There are a wide variety of oils available for sale and there are some that are better for your body. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. With nuts, we felt it important that they have a home in the Blue container because if they weren’t there, the Blue would consist almost entirely of cheese – a somewhat controversial food that many people choose to avoid. For example, if there’s a “3” by the Green Container (Vegetables) then you will fill it with vegetables three times a day. These healthy fats are the perfect addition to your 21 Day Fix recipe box–avocados, almonds, hummus, cheese, and more! We also love these 21 Day Fix recipes for breakfast, lunch, and dinner. Spicy Mexican Corn Dip: The BEST Appetizer! Fix approved salad dressings are definitely the easiest way to get your orange container in. Orange containers and Blue Containers are both for primarily fat-based foods and they both factor out to about 100 calories. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Second, chopped nuts happen to actually fit nicely in the Orange container from a caloric perspective. These recipes contain at least one orange container per serving. +Results vary depending on starting point, goals and effort. Their main difference is volume. On the 21 Day Fix, the orange container is for calorie-dense foods like seeds, flaxseed, and dressings. All Rights Reserved. It may seem confusing that the number of nuts suggested may not exactly fill the Blue container, but that’s because we needed to roughly hit that 100 calorie target. This depends on the goals of the individual program. Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. Third, chopped nuts are common, especially in cooking. These products are not intended to diagnose, treat, cure, or prevent any disease. Less dense food that takes up more space to reach 100 calories goes into the larger Blue container. Going over on your orange container every day could cause a weight loss stall on the Fix. I've found that if you don't eat salads, the orange container is a difficult one for a lot of people. Regulations in your country may vary. Going over on your orange container every day could cause a weight loss stall on the Fix. You can also get a full 21 Day Fix food list with tips to meal prep or view our full 21-day fix review here. The blue container is the hardest for me to use! For example, because there’s some protein in nuts, we included them in both Blue and Orange containers for Vegan Fix, allowing users to get that little extra protein hit. If you're looking to make your own salad dressings for the orange container, you should read up a bit about oils. With this in mind, the more calorically dense foods go in the smaller Orange container. I struggle most with the orange container when I'm following the 21 Day Fix, so I usually fill it with a quick snack of pumpkin or sunflower seeds. Contact Us/FAQ | Terms of Use | Privacy Policy. All rights reserved. 21 Day Fix Blue Container Recipes. Anything made with coconut flour counts as an orange, too! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. If you consider the size of the container, two tablespoons, that's a very calorie-dense food. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs.