You can’t beat a banana sliced up on your cereal to boost energy. Win-win! ‘Some breakfast cereals contain ‘free sugars’ – the type which is added by the manufacturer, so it is useful to check the ingredient list,’ says Leung. What to have on your plate in the morning? So, if you’re after a high-fibre breakfast, you can confidently add them to your next bowl of cereals. blueberries; bananas; raspberry; blackberry; strawberry; Dried Fruit. Trump news – live: President attacks ballots, machines and polls on day with record US Covid cases, I'm A Celeb's Charlie Brooks lugs suitcase amid rumours she's heading to Wales, Kate Moss opens up about receiving diamond ring for 'empty' ring finger from boyfriend Nikolai, What time does The Masters start UK time and how to watch it live online, Dyson's Black Friday 2020 deals: The biggest discounts we're expecting, Best smartwatch 2020: the top wearable you can buy in the Middle East, Black people found to be twice as likely to catch coronavirus as their white counterparts in largest study to date, Porsche Vision Renndienst is proof an electric van can be cool, Bizarre requests from hotel guests revealed, Lemon Eton Mess Tart Is The Hybrid Dessert We Always Wanted, I’m A Celebrity’s past stars Joey Essex, Vicky Pattison and Charlie Brooks to 'return for new series', Regatta launches massive winter coat sale: Our top picks for men and women. Say goodbye to that boring bowl of oatmeal, topped with maybe a drizzle of milk or a sprinkle of brown sugar. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. Trying to persuade the little ones to make peace with the breakfast in front of them is not a job for busy mornings. Avoid the pre-packaged varieties and make your own muesli to ensure there’s no additional nasties such as added sugar or preservatives. Whether you like the classic Shredded Wheat or you can’t get enough of the tongue-tingling Curiously Cinnamon Bites, add a scoop of plain Greek yogurt and start tucking into your bowl of cereals for a breakfast with added protein and flavour. Next, check out our top ideas for a balanced breakfast and discover fun breakfast ideas to help you make the first meal of the day your kids’ favourite. Sprinkle blueberries on top of a GoFree bowl of cereal, add them to the honey-flavoured Golden Nuggets or pair them with the malty Shreddies. James Arthur wrote 52 songs in lockdown after seeking therapy for anxiety, Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article, Medically reviewed by words by Annie Hayes, Dr Roger Henderson, New Car Gadget Magically Removes Scratches & Dents. Sort By. shredded coconut; honey or maple syrup; chocolate chips You can search them all here: As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron. Starting at $21.50. ‘Fruit is an obvious topping that not only tastes nice but provides some water-soluble vitamins and makes breakfast into a balanced meal,’ says Travers. The toppings are endless, but we've included For some, like the nuts, you may want to use as little as a tablespoon per service. Discover our tips for breakfast fun, from jokes to games and family activities. Add it to milk and dissolve it in the pan over medium heat before pouring it over your favourite cereals! ‘There are now plenty of plant-based dairy alternatives available, made from soy, a range of nuts and even peas,’ she says. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. It is less processed than rolled oats, and you can make it the night before in the slow cooker, then wake up in the morning to a hot heaping bowl of oatmeal that's just ready for topping. An ounce of maple syrup, which is about one and a half tablespoons, will run you around 70 calories and 17g of sugar – this is a great alternative for those who enjoy a sweet cereal without resorting to sugar-laden options.