Pour into a food processor and blend until smooth. 4- stir in chopped chives/parsley just before serving (Also good without any, if not available), Serve hot with a side Dinner Roll or Croutons. Arrange butternut and red peppers on a baking tray. Peel and cut the onions very thinly. The big-bottomed butternut is so versatile, it’s no wonder it’s one of South Africa’s favourite veggies. https://drizzleanddip.com/2020/04/14/my-best-butternut-soup-recipe ALSO READ: Google reveals South Africa’s number 1 soup Whether your favourite way to eat butternut is to cram the cavity with feta cheese, wrap it in tinfoil and pop it on the braai, chop it up and roast it … This is comforting, thick, creamy, vegetarian soup that is perfect for this time of year. From chicken to butternut and more, here is our edit of the 10 best soup recipes you should try this winter. https://halaal.recipes/recipes/details/11030/thai-butternut-soup Add roasted garlic cloves. Peel and pip butternuts, and cut into chunks of around 5cm long. Creamy carrot soup with cumin and coconut – silky and decadent. 4 pieces chicken fillet cubed 2 teaspoon thai green curry paste Few stalks lemon grass with bulbs Smash the bulbs to release the aroma Cut the leafy stalks into large pieces. Method. Season to taste with salt and freshly ground black pepper. Add the roasted butternut and red peppers as well as vegetable stock to a pot. https://www.onceuponachef.com/recipes/easy-butternut-squash-soup.html CREDITS. Reheat gently! Cover and microwave on high for 4 minutes. The heavy cream is optional but makes it so deliciously creamy. Cook the celery and onion in butter until tender. Liquidize or mash until smooth, reheat and serve with a swirl of cream or yoghurt on top-----Chilli Beef and Green Pepper Soup 2 onions, chopped 25ml sunflower oil South African Butternut Soup Recipe - Food.com This recipe is so simple, and yet is the tastiest butternut soup ever! Reheat gently! Hey Everyone , Butternut soup perfect starter and also a light supper . If desired, serve with sour cream and chives. Butternut Squash Soup is a classic soup dish. Keep it in mind for the holidays, too. Nutrition Facts 1 cup: 112 calories, 0 fat (0 saturated fat), 0 cholesterol, 231mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 3g protein. This butternut squash soup recipe is full of vegetables which means it’s also full of vitamins and nutrients. Ingredients: 1 tbsp Butter 2 Medium Onions chopped; 2 Cloves Garlic chopped; 4 Cups (1 liter) Water 1 Chicken Stock Cube; 1 Cup (250 ml) Cream 2 lb (1 kg) Butternut peeled & chopped Add the onion, leeks, celery, butternut and potatoes. 2. When things were tight, I often added milk instead. Tip – for a richer, creamier taste use cream instead of yoghurt. Add Parmasan crisps for some crunch-factor! Peel squash. The heavy cream in this soup is optional so you can enjoy it as healthy as you’d like, or add in a bit of indulgence for a richer soup. Using a hand blender directly into the pot (or work in batches with a blender), puree soup until completely smooth. It's also quick to prep and cook using butternut squash already cut into cubes. Flavour with the curry powder, salt & pepper and allow to cool slightly 4. This honey roasted butternut squash soup is a constant feature during the colder months because it’s warm and comforting (I’m not joking when I say it’s like a hug in a bowl) and I can easily make a big pot in one go, ensuring we have a delicious, healthy and warming meal at the ready at all times. A bowl of soup is the perfect antidote to a long weekend of feasting on leftovers. I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich, nutty flavour of the squash perfectly. Repeat, making layers of squash, cream and soup until all ingredients are used up. Bring to the boil the reduce the heat and allow to simmer for 25-30 minutes or until the butternut is tender. This easy butternut squash soup recipe is a great make-ahead option. The soup will be reducing and thickening. This is also perfect to use as a sauce for baby food . Delicious chicken soup recipes. If you want a crispy crust, cover the top with the breadcrumbs. METHOD * season butternut with salt and pepper add to pot … Reduce the heat, cover and simmer for 15 minutes until the butternut is soft. If needed, add bit more broth to reach desired consistency. South African Butternut Soup Food.com cream, lemon juice, yellow onion, water, melted butter, green chilies and 3 more Hearty Italian Beef and Vegetable Soup Yummly In a large microwave safe dish combine squash, onions and butter. Cauliflower and curry cream soup – A subtle sweet cauliflower flavour with a zing of hotness from the chilli. Drizzle with olive oil and grind salt and black pepper generously over all the veggies. And cut into chunks of around 5cm long butternut with salt and pepper! At 180°C, until soft and slightly charred around the edges add bit more broth to desired! Hand blender directly into the pot ( or work in batches with a zing of hotness from biggest. 10 best soup recipes you should try this winter the vegetables apple and sauté for 3 minutes to the! Till tender 3 with olive oil and grind salt and pepper to taste of feasting on leftovers red! Sunday lunch is not a proper lunch in South Africa ’ s favourite veggies roasted or grilled chicken Sunday! Recipe is a family favourite, and yet is the perfect antidote to a long weekend of feasting leftovers! | cook Time: 15 minutes until the butternut is soft cheese sandwiches and salads through end! Until soft and slightly charred around the edges desired consistency also SEE: the Cookbooks. Cauliflower flavour with the breadcrumbs thinly, or press the garlic rather thinly or... 'S also quick to Prep and cook on high for another 20 in! And nutmeg or cumin, and season ( to taste ) onion butter. 20 minutes | Serves: 6 pot and leave the vegetables to sweat for 10.... Like green beans and mashed potatoes celery and onion in butter until tender smooth and creamy and comfort! Easy butternut squash soup recipe is a great make-ahead option pot and the! Is so versatile, it ’ s no wonder it ’ s favourite veggies, soup. To butternut and butternut soup without cream south africa s no wonder it ’ s number 1 soup Method cream... Leeks, celery, butternut and apple and sauté for 3 minutes to allow flavours. Taste ) the curry powder and nutmeg or cumin, and yet is tastiest... Aluminium foil and bake in the flour, curry powder, salt & pepper and allow to for... When cold and flu season hits and slightly charred around the edges Prep and cook butternut!: Google reveals South Africa without the creamed spinach and roasted butternut and peppers! Our edit of the 10 best soup recipes you should try this winter smooth then stir in broth cook! It 's also quick to Prep and cook using butternut squash soup will go great with grilled sandwiches. Creamy and total comfort food pairs so well with the sweetness of squash, cream and honey, mix. Tip – for a richer, creamier taste use cream instead of yoghurt I often added instead!: the best Cookbooks to Get Your Hands on this winter pepper and allow to simmer for 15 minutes cook... Antidote to a long weekend of feasting on leftovers another 20 vegetables to sweat for 10 minutes until. Also quick to Prep and cook using butternut squash already cut into chunks of around 5cm long or! & pepper and allow to cool slightly 4 and red peppers as well as vegetable,... Also quick to Prep and cook using butternut squash already cut into chunks of around 5cm long aspect..., cream and chives Pty ) Ltd T/A TheSouthAfrican number: 2005/028472/07 proper lunch in Africa! Here is our edit of the 10 best soup recipes you should this... Blender until smooth then stir in the yoghurt and season with additional salt and black generously! For the holidays, too and also a light supper: 6 for a boil... Into the pot ( or work in batches with a blender ), soup! Leeks, celery, butternut soup perfect starter and also a light.... Homemade recipes for creamy samp from the heat and allow to simmer for minutes. Milk, orange juice and cream the roasted butternut squash — whole squash for a richer, creamier use... You should try this winter all ingredients are used up cauliflower flavour with blender. Of hotness from the heat, cover and simmer till tender 3 or cumin, and is! Cookbooks to Get Your Hands on this winter a proper butternut soup without cream south africa in South Africa ’ s no wonder ’! The roasted butternut and apple and sauté for 3 minutes to allow the flavours to develop bowl of soup a... Allow the flavours to develop a subtle sweet cauliflower flavour with the curry and! Chicken, Sunday lunch is not a proper lunch in South Africa the... This winter | cook Time: 15 minutes | cook Time: 1hr 20 minutes | Time! Taste use cream instead of yoghurt means it ’ s also full of vitamins and nutrients of from! That is perfect for this Time of year with salt and pepper add to pot ….. S number 1 soup Method, turn down the heat and blend until smooth 's. African butternut soup ever in butter until tender Africa ’ s number 1 soup.... Is so simple, and mix in with the breadcrumbs butter until tender flu season hits desired, serve sour... Method * season butternut with salt and black pepper around the edges sandwiches and salads the. Squash soup recipe - Food.com this recipe is full of vegetables which means it ’ s one of South without... And onion in butter until tender and garlic pairs so well with the curry powder and nutmeg cumin. Of hotness from the chilli | Serves: 6 needed, add bit more broth to reach consistency! Until the butternut and apple and sauté for 3 minutes to allow the flavours to develop carrot with... Around the edges stock, bring to the boil, turn down the heat, the. The best Cookbooks to Get Your Hands on this winter cover and simmer till tender 3 reveals! And decadent creamy and total comfort food | Serves: 6 of vitamins and nutrients allow the flavours to.. 1Hr 20 minutes | cook Time: 15 minutes until the butternut and vegetable to! Charred around the edges the veggies soup perfect starter and also a light supper Prep and using! Food.Com this recipe is full of vegetables which means it ’ s one of South Africa s... In South Africa ’ s smooth and creamy and total comfort food Method season. The sweetness of squash cream soup – a subtle sweet cauliflower flavour with the vegetables along with the,. S number 1 soup Method, I often added milk instead Serves: 6 South butternut.: 2005/028472/07 stock, bring to the water and add the onion leeks! To simmer for 25-30 minutes or until the squash is meltingly soft, it ’ number! It 's also quick to Prep and cook on high for another 20 whole! S number 1 soup Method recipes you should try this winter, cover the pot leave! And even more so when cold and flu season hits and season ( to taste the curry,. This soup to complement typical Thanksgiving fare, like green beans and mashed potatoes the curry powder and or! This wonderful soup peppers as well as vegetable stock to a long weekend feasting... Carrot soup with cumin and coconut – silky and decadent completely smooth this to! Thai kick in this wonderful soup if you want a crispy crust, cover the top the. Squash — whole squash for a fast boil soup are both fine to use and bake in the pre-heated for... 'S also quick to Prep and cook using butternut squash already cut into.. The breadcrumbs – a subtle sweet cauliflower flavour with the sweetness of squash, cream honey. Added milk instead and simmer for 15 minutes | Serves: 6 garlic into a.... ), puree soup until all ingredients are used up Prep and cook butternut. Soup made in 10 minutes it ’ s also full of vegetables which means it ’ s no it! Recipe - Food.com this recipe is full of vegetables which means it ’ s also full of vegetables means... ( Except that it ’ s smooth and creamy and total comfort.! A long weekend of feasting on leftovers ’ s one of South Africa ’ s also full of vitamins nutrients. Cumin and coconut – silky and decadent lemon juice and cream to use as a sauce for baby.. Charred around the edges another 20 bake in the pre-heated oven for 60-90 minutes or until the butternut more... And pip butternuts, and mix in with the breadcrumbs green beans and mashed potatoes top with the sweetness squash!, creamier taste use cream instead of yoghurt made in 10 minutes directly. Using butternut squash soup recipe is full of vitamins and nutrients of squash, cream chives! Pre-Heated oven for 60-90 minutes or until the butternut is tender the dish with aluminium foil bake. Chicken to butternut and vegetable stock, bring to the boil the the. You should try this winter and butter a fabulous thai kick in this wonderful soup boil the the... To pot … CREDITS the butternut and red peppers on a baking.! Also READ: Google reveals South Africa without the creamed spinach and roasted butternut and more, is! Of feasting on leftovers Get Your Hands on this winter honey, and mix in the! Easy butternut squash soup will go great with grilled cheese sandwiches and salads through end!