For a hearty bowl of grains, check out this list of the best healthy cereals. © Copyright 2020 Meredith Corporation. On the flip side of much-needed fiber, you have unnecessary sugar. Can the Keto Diet Help Prevent Migraine Attacks? Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. Corn Chex There’s only 3 grams of sugar per cup for this gluten-free delight — and for only 120 calories per serving. But that’s all you need for a hearty meal, complete with fiber and protein. Our website services, content, and products are for informational purposes only. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. No high fructose corn syrup!" Plus, each serving is under 100 calories. Amazon, Credit: Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Here are 13 delicious options. Subscribe to our daily newsletter to get more of it. This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which add fiber and antioxidants). Enjoy it with some fresh fruit and a dollop of Greek yogurt, if you want to add more protein and some fat. In order to view the gallery, please allow Manage Cookies. 1. Cereals contain mostly grains, and grains are carbs. Like what you see here? There is added sugar, but it only weighs in at one gram a bowl. “[These grains] help keep us full, while providing lots of minerals and vitamins, like B vitamins,” Taub-Dix says. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. All rights reserved. Sugar Content = 1.3g sugar … If you stick to the recommended serving size, there’s no reason you can’t enjoy a bowl or two of these best-option cereals per week. Honey Bunches of Oats 3. Fat. Looking for a cereal that you can enjoy hot or cold? Honey Nut Cheerios (low fiber, high sugar), 6. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast. 3 Paleo Muesli Breakfast Cereal Bob's Red Mill Add fresh berries or nuts for a boost of more fiber and antioxidants. Opt for adequate protein—a minimum of 5g per serving. Note that some cereal manufacturers have a 1-cup serving size, while others use a three-fourth cup serving size. That ingredient might be whole wheat, oats, cornmeal or another whole grain.”. Tastes Like: … Puffins cereal is another popular lower-sugar choice from the same brand. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Kristen Smith, RD, Atlanta-based dietitian, founder of 360 Degree Family Nutrition and spokesperson for the Academy of Nutrition and Dietetics, says adults should get 25 to 30 grams of fiber per day. But don’t start filling your cart with every box on the shelf. Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. Twenty months and 17 pounds later, I came away with 10 big lessons. “The meal doesn’t matter as much as the collective diet. Sweeten it with a small amount of … They’re also gluten-free for those watching their gluten intake. We’ve seen a shift in the way processed foods are made now that people are more aware of their food choices and demand more nutritious fare. If you have diabetes, grabbing something to drink may not be as simple as reaching into the fridge. There are three main types of carbohydrates found in foods: Complex carbohydrates are broken down more slowly than simple carbs, so they provide the body with a steadier and more long-lasting supply of energy. Here's one woman’s story. Classic cereals. Blueberry pancakes get a low-carb makeover with this recipe by tasteaholics. But that’s all you need… With 17 grams of fiber in each bowl, you'll certainly feel full for hours after eating this cereal for breakfast. These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: They do have their benefits, though. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Cereal is fast to eat when you’re in a time crunch, but don’t let its convenience wreck your dietary plans. Account active Watch out for sugar under other names, such as high fructose corn syrup, honey, brown sugar, dextrose and glucose. Even if you know to avoid anything neon bright, magically delicious, or championed by a cartoon character, most brands have misleading labels.