This sounds like my kind of smoothie and a little bit of coconut goes a long way. I’m not a smoothie person though, but when I used to have them, blueberries were my go-to! I can’t imagine not being a smoothie person – that’s what I crave nearly every time I’m hungry! Why organic? Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. https://nadiashealthykitchen.com/mango-banana-and-coconut-smoothie In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk. Thank you Becky Your smoothie sounds delicious! As always, all thoughts and opinions are 100% my own. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. , Thanks for another delicious recipe! For me that means ripe, organic fruit – be it fresh or frozen. The shredded coconut adds just the right hint of coconut flavour , Oh this looks and sounds divine. Fabulous combo! I just added 1 TBS of organic, raw coconut flour and 1 TBS of organic, extra virgin coconut butter, for extra nutrition. Place all ingredients in a blender and blend until smooth. I don’t normally count the calories or nutrients in food. And I LOVE how you cut your kiwi’s in the picture – those are so, so pretty! Mangoes and coconuts are two of my favorite ingredients for any recipe. And they can be just as delicious as the smoothies with long ingredients lists. Such a beautiful vibrant smoothie! TERMS - PRIVACY POLICY. This is going to be my regular breakfast from now on. I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! This looks so lush, I love the idea of adding shredded coconut to a smoothie, yum! There are just three (tasty!) Save my name, email, and website in this browser for the next time I comment. A Sri Lankan food blog, The flavours of the mango, banana and coconut go so well together Thank you for your lovely comment . I buy organic bananas to support a better life for farm workers and to protect the communities surrounding banana plantations. It’s strawberry banana coconut smoothie time folks because it’s Monday and we are in a rush. It was delicious! No matter how you blend these, it’s hard to go wrong! http://rasakama.com/ I’m Amelia, a nutritionist, chef and mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming. I found some that included dairy products like yogurt, and I don’t eat dairy. https://www.cookforyourlife.org/recipes/banana-coconut-smoothie Required fields are marked *. Simple blends – like this Blueberry Banana Coconut Smoothie – help remind me to taste and appreciate each flavor. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. I always opt for organic berries so as to protect my family from exposure to toxic chemicals. But sometimes, you gotta get back to basics. Thanks for sharing it. Add 2 Tbsp more water if necessary. Calories, carbs, etc? I hadn’t thought of coconut water! Im on a very strict diet? It looks so creamy, so colourful and so tasty. Coconut Water Smoothie. Hubby was jealous because he didn’t get a . Its vegan and is the perfect breakfast on the go! themuffinmyth. Learn how your comment data is processed. Just looking at it makes me happy Can’t go wrong with mango, banana, and coconut <3, Pingback: Grilled Pineapple Smoothie Recipe - Recipes From A Pantry, Your email address will not be published. Here’s why I’ve chosen to buy the organic option for each: Bananas – Though bananas have a thick peel around the fruit you eat, conventional banana farming uses a huge amount of synthetic herbicides, insecticides and fertilizers, which wreaks havoc on the health of farm workers and also damages the environment. I’ve just picked up my blender for making smoothies so am on the hunt for new recipes to try, will def give this one a go x, Thank you Jess A blender (and food processor) is a must in my kitchen, don’t think I could live without it . Do You Need to Count Calories to Lose Weight? This smoothie is as easy as they get! Hi! My current favorite smoothie is frozen pineapple (thank you trader joe’s) + banana + almond milk + vanilla protein powder (or not, depending if my morning is needing that extra fuel!) Thank you for reading and supporting my blog! This blueberry smoothie requires only 4 ingredients: blueberries, frozen banana, spinach and dried coconut. But sometimes, you gotta get back to basics. The Life of Organic Lettuce, From Seed to Table, Strawberry Cucumber Salad with Feta and Dill. This smoothie looks so delicious, Nadia! Strawberry, Blackcurrant & Coconut Water Smoothie, Grilled Pineapple Smoothie Recipe - Recipes From A Pantry, 1 cup (200ml) coconut water (or you can use milk). Thank you so much for this wonderful recipe. Your email address will not be published. Reply. I love coconut milk and so does my son and we both downed this smoothie like no tomorrow. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Hi Kristina, Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Looks amazing. Enjoy straight away or store in a bottle/mason jar for a snack on the go. Coconut milk – I don’t know a ton about coconut production, but I do know that whenever the demand for a product or ingredient grows, like has happened with coconut recently, there can be negative consequences on the farmers, workers and environment. This smoothie had all my favorite things in it. Thank you Anupama It really is so refreshing . I mean, who can say No to this gorgeous beauty! This site uses Akismet to reduce spam. Love it. Your email address will not be published. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. Blueberries – These berries often appear on the Dirty Dozen list, which means conventional berries may contain high amounts of pesticide residues even after washing. Don't be fooled by this short and simple ingredients list. UK Health Blog - Nadia's Healthy Kitchen https://nadiashealthykitchen.com/, Vegan & Gluten-free Skillet Chocolate Chip Cookie, 5-Ingredient No-Bake Chocolate Covered Brownies, Vegan & Gluten-free Chocolate Stuffed Pancakes. OH MY GOODNESS! This post is sponsored by Earthbound Farm, with whom I partner because I believe so deeply in their brand and practices. Naturally sweet from the mango and banana with a hint of coconut. What an absolutely wonderful colour! Whats the nutritional value of this smoothie? I trust that organic brands who are sourcing fair trade, sustainably grown coconut milk will help protect the land and people as much as possible. xoxo, Best smoothie ever! The 99 cents a pound compared to 79 cents is a small price to pay. Pour into two glasses and enjoy with a friend. These three high quality ingredients help make this smoothie perfectly creamy, sweet and nutritious. I can never get mine to look even close . What a gorgeous smoothie!! Love your clear easy to watch video as always. The key to any good smoothie, but especially a simple one, is to use good ingredients. Because all you really need for a smoothie is fruit and a little liquid.