In one study, published in Molecular Nutrition & Food Research, researchers fed participants salads topped with saturated, monounsaturated, and polyunsaturated fat-based dressings and tested their blood for absorption of fat-soluble carotenoids—disease-fighting compounds associated with improved weight and fat loss. Turns out, all sorts of healthy foods that contain fat can be actually beneficial for weight loss and reducing that stubborn belly fat. Veggies topped with monounsaturated fat required the least amount—just 3 grams—to get the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings required higher amounts of fat (20 grams) to get the same benefit. Physical activity was 13.5% higher during the high oleic acid diet and post-meal metabolism was 4.5% higher as compared to the palmitic stretch. Avocados are also low in carbs but contain a significant amount of potassium, copper, niacin, magnesium, manganese, riboflavin, and antioxidants. | The Big Story, Government announces credit guarantee support scheme for health care and 26 other stressed sectors, Bihar: RJD workers on rampage in Arrah; violent protests break out, Lyon issues warning to Aussies ahead of Ind's tour of Aus, Fit and healthy Kapil Dev 'happy' to return to golf course, How Diwali is celebrated in different countries, Family harassed by cops ends life; accused get bail, 5 tips to create a healthy diet with reduced oil and fats, Sputnik V COVID-19 vaccine 92% effective: Russia, Melatonin may be potential COVID-19 treatment: Study, Eat these 5 foods to naturally detox your kidneys, lungs, US plans to distribute Pfizer COVID-19 vaccine in December, Avocados for weight loss: 2 reasons why you should eat this high-fat food to burn belly fat, Avocados are high in fat and calories, but studies suggest that they can help you lose or maintain weight, Avocados are low in carbs but contain a significant levels of fibre, healthy fats and various essential nutrients, Here's why you need to add avocados to your weight loss diet. New Delhi: Contrary to what most people assume, dietary fat isn’t the devil as it was thought to be. Don't feel alone, there are a million others like you. That is why you always hear of cayenne as a “fat burner.” Eating peppers and spicy foods has also been shown to increase metabolism and help curb appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight. And looking for a great solution. So, it's safe to say the avocado can arguably be considered more of a fat than a fruit. The subjects followed each diet for three weeks at a time, during which researchers assessed physical activity and metabolic rate after eating. A second non-avocado diet was more moderate in fat, with 34% of total calories coming from mostly saturated fats. Studies have shown that eating monounsaturated fatty acids or MUFAs can help you lose belly fat. EatThis.com is part of the AllRecipes Food Group. I am here to help you with 32 foods that burn belly fat fast.I have compiled a list of 32 meals to help you lose those extra pounds and most importantly burn that belly fat fast.. Foods That Burn Fat Enter: Avocado. Find out why and then dig into these ways to eat avocado to let the delicious weight loss begin! Pre-workout supplements claim to give you that extra boost you need to sweat it out for just a little longer than usual. For instance, one large observational study found that people who ate avocados tend to have lower body weight, reduced risk of metabolic syndrome and healthier diets compared to those who didn't eat the fruit. All Rights Reserved. They make for a great energy-boosting breakfast in a sandwich or just bung few slices on toast. At only 60 calories, a two-tablespoon serving of guacamole (on top of eggs, salads, grilled meats, etc.) One diet was lower in fat, with 24% of total calories coming from mostly saturated fat, and didn't include an avocado. © 2020 Galvanized Media. What's their secret? Not only did the avocado eaters report a lower body mass index and smaller waist circumference, but they also consumed significantly more fruits and vegetables, and fiber and vitamin K—nutrients associated with weight loss. So you have been reached the right place. One tablespoon of mild and slightly nutty-tasting avocado oil is about 120 calories and 10 grams of monounsaturated fat—a nutritional profile almost identical to extra virgin olive oil. The number of calories in avocado far exceeds the 1 calorie in a single raspberry; each avocado has 322 calories and 29.5 grams of fat—10 to 20 times what you'll find in any other item in the produce aisle. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can't reach the mitochondria—base camp for the free radical army. Researchers now say it's an avocado a day that can really keep the doctor—and your cholesterol levels—at bay. Believe it or not, many store-bought brands make guacamole without the real fruit! A Penn State study found people who consumed 40 grams (about 3 tablespoons) of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6% compared to those who consumed a flax/safflower oil blend, which is comparatively high in polyunsaturated fat. Struggling to lose those extra inches around your belly? It might just be regular consumption of avocado, according to the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). Just 86 the chips and be sure when buying store-bought guac that avocados actually made it into the jar. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. In fact, avocados can be a part of a healthy diet to help you gain or maintain weight. Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, Weight loss diet: 2 ways this high-fat food avocado can help you burn belly fat fast | Photo Credit: Getty Images, 4 tips for long-term weight loss without rigorous diet or exercise plan, The ‘miracle fat-burning drink’ that will help you lose weight and flatten your belly in 1 week, How to choose right olive oil for cooking to boost your weight loss, Delhi Pollution Shocker | Ice like toxic foam seen floating on Yamuna River surface, ICICI-Videocon Fraud Case: No relief for Deepak Kochhar, Special Court rejects bail plea, Finance Minister announces stimulus package for economic revival; miseries to end soon? can provide the same satiety benefit with even more of a flavor punch. Low-density lipoprotein (LDL), the "bad" cholesterol, was 13.5 mg/dL lower among the avocado dieters than the low-fat group—enough to significantly reduce the risk of heart disease. The third was equally moderate in fat, at 34% , but replaced some of the saturated fats with one whole Haas avocado per day. And when it comes to fat, the type found in avocados reigns supreme. It's packing a ton of health benefits, too. From crash diets to endless hours in the gym, there are many ways in which people approach towards cutting down on their belly fat. NDTV Food Desk | Updated: August 28, 2017 09:52 IST, How Eating Avocados Can Help You Lose Weight, Avocado is the new superfood kid on the block, A great source of healthy fats known as the monounsaturated fats (MUFAs), Eating avocados regularlymay help maintain your body mass index, 7 Iron-Rich Winter Fruits And Vegetables To Prevent Iron Deficiency, World Diabetes Day: How To Use Neem In Your Everyday Diet To Control Diabetes (With Recipes), Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos, Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Weight Loss: How To Make Easy, Healthy Low-Fat Pepper Chicken (Recipe Inside), 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Bhai Dooj 2020: When Is Bhai Dooj? (See Pic Inside), Kareena Kapoor Khan Hosts A Yummy Feast, Taimur Finds New Friend (See Pics Inside), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. It is believed that monounsaturated fats help expedite fat burning and cause the body to burn more calories after eating, which may contribute to fat loss. The result? A second study in the journal Diabetes Care found similar results: A diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes. According to researchers, eating avocado can provide the same energy boost, naturally. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward. Low-calorie, vitamin-rich and chock-full of important nutrients that can shrink your waist, vegetables are a dieter's best friend; but you won't get much benefit from a garden salad without adding a little fat, researchers say. Researchers attribute the results to avocado's monounsaturated fat content (a type of heart-healthy fat molecule that has one unsaturated carbon bond), which may play an important part in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity.