For adults looking to reduce the amount of sugar intake, choosing a healthy whole grain cereal with a low glycemic index is one easy way to do this. March 15, 2009 By 4dm1n Leave a Comment. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. Many people go to the office and sit in a chair for hours just after eating a high sugar cereal. They can be ranked with either a very low glycemic index rating or a very high glycemic index ranking, largely depending on how they’ve been processed. diagnosis or treatment. Low glycemic cereals help keep the level of sugar more stable in your body, and there is less chance of you needing a snack later in the morning because your glucose level didn't see a spike earlier from eating a cereal full of sugar. The glycemic index, or GI, is a ranking of carbohydrate foods on a scale of 0 to 100 based on how rapidly and dramatically each food raises your blood glucose. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. It should not be When it comes to breakfast, finding a low-glycemic cold breakfast cereal is challenging, but not impossible. Someone with diabetes may use the GI for meal planning to help manage his blood sugar. Low-GI breakfast recipes. All Food for Life cereals provide you with nutritious alternatives to high sugar cereals. The glycemic index of muesli is about 40, according to the University of Sydney. Unlike healthy cereals with a low glycemic index, eating cereals with a high glycemic index (high sugar) will often leave you with a craving for some sort of snack later in the morning. It’s time to meet Ezekiel cereal, Food For Life’s best healthy cereal. The higher the number, the more sugar it contains. Along with this main Ezekiel 4:9 cereal, there are also several other varieties which are not high on the glycemic index including Almond Sprouted Whole Grain Cereal, Cinnamon Raisin Whole Grain Cereal, and Flax Sprouted Whole Grain Cereal. If you are regularly working out allowing your body to burn these extra carbs and sugar, then the storage of these sugars will be minimized for you and you will see less fat storage. Those wanting stable blood sugar levels commonly stick to foods low to moderate on the GI scale. With the sprouted grain process, you are not only getting cereal that is lower in sugar, you are getting additional vitamins and minerals that are typically lost in other types of cereal during the baking process. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 25 Items Magazine subscription – save 44% and get a cookbook of your choice Start the day well and stay full until lunch. Copyright © . The original variety contains about 4 grams of sugar per 1-cup serving. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Translation, all that sugar does not get burned off in strenuous activity, it gets stored as fat. Try one of the Food for Life Ezekiel 4:9 cereals today. advertisements are served by third party advertising companies. You may use the GI to determine acceptable foods if you're following a low GI diet for weight loss also. What cereal is specifically tested for being low glycemic? Foods with a low glycemic index have a minimal effect on insulin secretion, which helps keep blood sugar levels stable. The GI scale has a variety of uses. You can find a wide variety muesli brands on the market. Other varieties of Special K may have a higher GI since they contain ingredients such as fruit and a bit more sugar. All-Bran is a high-fiber cereal made from wheat bran and manufactured by Kellogg's. Because wheat bran is low-glycemic, cereals made from wheat bran such as bran flakes are typically low-glycemic as long as they contain minimal sugar. The GI scale has a variety of uses. This cereal is made primarily of rolled oats and typically contains seeds, nuts and some dried fruits. Start making a very easy change in your diet today by eliminating unwanted sugar from your breakfast table and trying Food for Life organic cereal. Low GI Foods – Grains & Cereals. Food for Life focuses on making products to enrich your life through better eating. Low-GI cereals to reach for Muesli This mixture of oats, nuts, seeds, and usually some dried fruit is high in fiber and protein, so it’s a great breakfast option. Special K original is another low-glycemic cereal manufactured by Kellogg's. used as a substitute for professional medical advice, Furthermore, the unused sugar in your body from cereals high in sugar will either be burned or stored as fat. Carbohydrates are important here because they convert to sugar inside the body, which affects the overall sugar level of a particular food, especially if it has high carbohydrates. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. ..and even better if the glycemic index value of the cereal is indicated on the cereal box. Grains and Cereals can make or break your low glycemic diet goals! The ingredients include rice, wheat gluten, sugar and wheat germ, according to the nutrition label. Foods with high sugar are, simply put, not healthy for you. You're currently on page 1 Page 2 Next; Apple & linseed porridge. Most cereals contain some amount of sugar, but this is highest with cereals targeting youth, no surprise there. The glycemic index, or GI, is a ranking of carbohydrate foods on a scale of 0 to 100 based on how rapidly and dramatically each food raises your blood glucose. There are some diabetes-friendly cereals that not only have a low GI but are also highly nutritious. Due to the slow baking process, nutrients are locked in to the cereals Food for Life makes. Leaf Group Ltd. Copyright © 2020 Food For Life | All Rights Reserved |. Special K squeezes into the low-glycemic category with a GI of 54, according to the University of Wisconsin Health. So here is the breakdown of all of this. and The glycemic load takes into account the glycemic index of a food and the amount of carbohydrates in the amount of food eaten. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Food for Life makes all of their products with organic ingredients and no genetically modified organisms (GMOs). Low GI Health - Low GI Food Lists │ Low GI Diet │ Low Glycemic Recipes. Low Glycemic Cereal from Food For Life Copyright Policy Low glycemic cereals help keep the level of sugar more stable in your body, and there is less chance of you needing a snack later in the morning because your glucose level didn't see a spike earlier from eating a cereal full of sugar. The original variety contains roughly 6 grams of sugar per one-half-cup serving, according to the manufacturer's website. Foods with a low GI are easier on your body than those with a high GI. Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal has been tested and is low glycemic. Your email address will not be published. Privacy Policy High glycemic foods spike insulin levels, which can cause blood sugar to rise sharply and then drop abruptly. When it comes to cold cereals, the large majority are moderate to high on the glycemic scale. Look for natural brands of muesli free of added sugar. Food for Life never uses any preservatives, so you get the freshest products possible. Thus, you'll want to take good inventory of the low glycemic foods available in your grocery store. The following are the best cereals for people with diabetes: 1. Furthermore, the unused sugar in your body from cereals high in sugar will either be burned or stored as fat. LIVESTRONG.com may earn compensation through affiliate links in this story. The glycemic index for a food with carbohydrates is a measurement of how much that food raises the blood glucose level compared to pure glucose, which has a glycemic index of 100. It's comprised of lightly toasted flakes and made from wheat and rice. Because it is made of oats, which are low-glycemic, muesli is a good low-glycemic cold breakfast cereal option. Professional Website Development By Trinet Internet Solutions, Inc. , All-Bran has a glycemic index of 42, according to the University of Wisconsin Hospitals and Clinics. You can consume them without having to worry about a possible spike in your blood sugar levels. Low glycemic cereal is lower in sugar and carbohydrates, which puts it lower on the glycemic index, making it one of the healthiest cereal you can have for breakfast. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. any of the products or services that are advertised on the web site. This is something to keep in mind when choosing breakfast cereals. They are digested more slowly and minimize spikes after meals. Those high carbohydrates will also be stored as fat. The University of Sydney: About the Glycemic Index, The American Diabetes Association: Glycemic Index and Diabetes, The University of Wisconsin Hospitals: Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Yes, you need to choose the low GI cereals. 2020 Someone with diabetes may use the GI for meal planning to help manage his blood sugar. Terms of Use The material appearing on LIVESTRONG.COM is for educational use only. Low glycemic foods have a GI of 55 or less. Muesli. Creating a low-glycemic grocery list makes shopping easier. Disclaimer. Use of this web site constitutes acceptance of the LIVESTRONG.COM Muesli containing added sugar is not low-glycemic.