Symptoms of alliumphobia may include dizziness, losing control, loss of breath, excessive shaking, fear of dying and a feeling of being detached from reality. Talk to your doctor to see if taking antidepressants can help to reduce your symptoms of alliumphobia, as well as whether or not it is safe to do so. Symptoms of Alliumphobia Phobias are to be taken seriously. Although panic attacks may not always be the case for everyone experiencing symptoms of alliumphobia, it is still possible, especially if their symptoms are very severe. People experiencing panic attacks commonly feel a pounding heart, palpitations or accelerated heart rate. In some cases up to the degree of extreme anxiety and depression. Be that as it may, it is imperative that the therapist implementing it on their patient is very adept at doing so. The brain doesn’t have to be in that situation to experience the symptoms of panic. You have entered an incorrect email address! (adsbygoogle = window.adsbygoogle || []).push({}); As is the case with virtually every other phobia that exists, someone with alliumphobia can expect anxiety to be the most prominent symptom of their condition. For example when someone is experiencing Alliumphobia. These drugs may be able to help reduce some of the symptoms of alliumphobia. Essentially, our body will begin to go into a “fight or flight” state of mind. This might seem like a good quick fix but truth is as mentioned above, if not completely understood what you are experiencing might start hurting or limiting your life in the long run. Some common antidepressants are Paxil, Zoloft, and Lexapro, among several others. Someone experiencing a full blown panic attack as a result of their alliumphobia can expect to have an increased heart rate, an increased rate of breathing, higher blood pressure, muscle tension, trembling, and excessive sweating, among several other symptoms. This makes sense when we take into consideration the high amount of stress that the body is put under during strenuous exercise. This is not to say that weight-resistance training would not benefit someone with anxiety, but rather that aerobic exercise is has been shown to be more effective at releasing those feel good chemicals in the brain, such as endorphins. So, consuming little to no caffeine throughout the day may be able to significantly help reduce your day to day anxiety. Xylophobia, shortness of breath or difficulty breathing, a sensation of butterflies in the stomach, tightness in the chest/chest pain and difficulty breathing. This technique works by having you think about that which you fear or upsets you all while slightly raising the corners of your mouth by lightly smiling, thus the term “half-smiling.” Although, it isn’t enough to just think about your fear while half-smiling, you also have to try and refrain from entertaining those painful emotions that your specific fear may evoke. Meaning that a person can experience any if not all of the below mentioned physical and/or psychological symptoms. It is often used to treat people suffering from borderline personality disorder. Close your eyes and then think about the many different possible scenarios where you would face your specific fear and overcome it or cope with it. And if not working on ways to change that. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of angina,... Kyphophobia is the irrational fear of stooping. Depending on the severity of their panic attack, they may even need to be hospitalized. Alliumphobia is considered to be a specific phobia, which is discussed on the Phobia Types page. For many individual who are suffering from garlic – Alliumphobia. Some common anti-anxiety medications include Xanax, Valium, and Klonopin, among many others. They may take this to the extreme by ensuring that they cannot be exposed to garlic in any way. Alliumphobes would not even want to smell (even including garlic-like smell) or go near garlic, let alone not eating it. No matter how overwhelming feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below: In some very severe cases, a person suffering a panic attack triggered from Alliumphobia. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of China... Anginophobia is the irrational fear of angina, choking, or narrowness. You can spend time dwelling on how it feels as your chest expands during each inhale and how it sinks in with every exhale. There are many different ways with which you can implement mindfulness meditation and there are also many different meditation apps which are designed to make things as easy as possible for you. If the therapist were to excessively expose someone with alliumphobia to their fear, then doing so could be highly counterproductive to the point to where their alliumphobia may become immensely worse due to the therapy alone. One of the best ways to overcome any difficulty or be prepare if any might arise in life, is to take good care of oneself. Fear of streets or crossing the street. Therapies have resulted to be a definitive way to overcome fears. So, taking a closer look at these two different parameters may shed some light as to whether or not you may be at risk for developing alliumphobia. Alliumphobia is the fear of garlic. In general medication is not recommended for overcoming phobias. If someone were to have such genetics, then it may only require that they experience some sort of traumatic event for them to develop full blown alliumphobia. It strongly depends on the person suffering and severity in which that person is experiencing Alliumphobia. For example, someone with this condition may refuse to go to certain places where garlic may be found, such as restaurants or supermarkets. Get more content just like this sent directly into your inbox by subscribing to our newsletter. What do we mean by natural anxiety and how do you cope? These types of medications aren’t only for people who suffer from depression as they can also help people suffering from anxiety disorders as well, such as alliumphobia. Just as there are no definitive causes of alliumphobia, there are also no treatments that are specifically designed for this condition either. Alliumphobia is the irrational fear of garlic. Also, remember that it will take a lot of practice to become an adept meditator. Symptoms of alliumphobia may include dizziness, losing control, loss of breath, excessive shaking, fear of dying and a feeling of being detached from reality. According to the American Psychology Association, exercise can help to condition the mind to better cope with stressful situations. CBT is another very common form of treatment that is often used to help people suffering from generalized anxiety disorder (GAD) and obsessive compulsive disorder (OCD), among other conditions. If they aren’t given proper attention and treatment, might start to limit the sufferers life. Besides learning to be more fastidious with regards to understanding one’s specific fears, someone with alliumphobia engaging in CBT can also expect to learn various other skills aimed at helping to relieve the anxiety caused by their condition. But also manage to live will all phobias in general. Self-help would be an effective treating method. Don’t always feel the need of treatment because they can just avoid the object of their fear. At most times are purposely avoiding coming into contact with what it is that triggers them to experience fear or anxiety in the first place. Being able to know how to help yourself is vital not to just be able to control your fear of garlic, but also other phobias and anxieties before they get more severe. These group mindfulness practices may include drinking warm tea to hone in on the sense of taste and tactile senses or simply focusing on the breath. These fears can keep people from having a normal life, depending on how often they must encounter/avoid the fear. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of stooping, let alone actually... Ailurophobia is the irrational fear of cats. Besides focusing on your breathing, you can also focus on the sounds around you, the way your skin feels as you touch certain objects, the way foods taste, as well as the way certain aromas smell. Knowing how to manage thoughts and anxiety will not only help a person […] Alliumphobes would not even want to smell (even including garlic-like smell) or go near garlic, let alone not eating it. Such a frame of mind is often a precursor for someone with alliumphobia to experience panic attacks. Essentially, honing into your 5 senses can significantly help you to reduce some of the anxiety that is associated with alliumphobia. Insert details about how the information is going to be processed, Sinophobia (Fear of China or Chinese Culture), Anginophobia (Fear of Angina, Choking, or Narrowness). There are many different forms of meditation that exists which can be very advantageous for someone suffering from alliumphobia. So the symptoms also vary strongly on the severity in which an individual is experiencing these fears. Beverages like coffee and tea are often high in caffeine, as well as some energy drinks. People who fear garlic may also avoid other plants that have pungent odors, such as chives, onions or shallots. You can unsubscribe at anytime. Experiencing anxiety and distress are in some cases distorting and bending ones perception over reality. Fear of wooden objects or Forests. Through the help of Cognitive behavioural therapy you could identify if the fear and anxiety experienced from garlic is an accurate depiction of reality. Save my name, email, and website in this browser for the next time I comment. CBT is a psycho-social intervention that aims to improve one’s mental health. Talking treatments or talking therapies, which include counselling, might be very effective at treating fear of garlic or Alliumphobia. Agyrophobia, Fear of long words. These types of medications are very useful to help prevent panic attacks.