Find nutrition facts for over 2,000,000 foods. Sitemap | If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of calories in 100g is 144 kcal. About us | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in kfc. There are 0g net carbs in the grilled version of their chicken wings. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This list of 21 types of kfc, is brought to you by www.dietandfitnesstoday.com and ranges from KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 through to KENTUCKY FRIED CHICKEN, Coleslaw where all food items are ranked by the content or amount per 100g. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Calories, KENTUCKY FRIED CHICKEN, Popcorn Chicken - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Calories, KENTUCKY FRIED CHICKEN, Coleslaw - Calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for KFC chicken: Original Recipe®, breast, NUTRITIONAL TARGET MAP™ Most of those calories come from protein (74%). KENTUCKY FRIED CHICKEN, Popcorn Chicken : 351kcal (18%RDA) 3. The corresponding nutritional value for kfc based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Sign Up. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. At the bottom of the page is the full list for the 21 different types of kfc based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in kfc. Following on from the ten top kfc items or products containing calories we have a more comprehensive break down of KENTUCKY FRIED CHICKEN, Coleslaw, and the highest item containing calories which is KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007. Main info: Fried chicken breast Fast foods, meat and skin with breading 1 breast, bone and skin removed 271.4 calories 7.1 grams carbs 14.7 grams fat 27.7 grams protein 0.1 grams fiber 108.6 mg cholesterol 3.9 grams saturated fat 775.3 mg sodium 0 grams sugar 0.2 grams trans fat Was bisher auf meiner Bucket-List stand: Einen Bucket essen. Rice and shine! Using the list below for the 21 different kfc nutrition entries in our database, the highest amount of calories is found in KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 which contains 356 kcal of calories per 100g. Source: Nutrient data for this listing was provided by Kentucky Fried Chicken. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) google_ad_slot = "9456429844"; If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for KFC chicken: Original Recipe®, breast. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. KFC. Low Fat Recipes | An der A61 Lohrgraben 17 55444 Waldlaubersheim. Fitness Software | The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Hamburg. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for KFC chicken: Original Recipe®, breast, PROTEIN QUALITY 64 % 21g Fat. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in kfc. Below is a summary list for the top ten kfc items ranked by the amount or level of calories in 100g. Footnotes for KFC chicken: Original Recipe®, breast, NUTRITION DATA'S OPINION and Privacy Policy and Cookie Statement This gives as percentage of the recommended daily allowance 7 % of the RDA. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 268kcal (13%RDA) 10. 2,000 calories a day is used for general nutrition advice. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Foods that are nutritious without being filling are considered better choices for healthy weight gain. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 : 283kcal (14%RDA) 7. The range for the other nutrients are as follows; 6.34 g for Protein, 8.81 g for Fat, 0 g for Carbohydrate. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading : 337kcal (17%RDA) 4. //-->. Nutrition facts for KFC, skin and breading removed, meat only, Breast, EXTRA CRISPY, Fried Chicken, recommended daily values and analysis. Neueröffnungen. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips : 274kcal (14%RDA) 8. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) However, there are other factors to consider when you are assessing your nutritional requirements. Use of and/or registration on any portion of this site constitutes acceptance of our Waldlaubersheim. KENTUCKY FRIED CHICKEN, Coleslaw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for KENTUCKY FRIED CHICKEN, Coleslaw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. In terms of the gram weight and total content for this serving the Protein content is 1.74 g, the Fat content is 16.5 g and the Carbohydrate content is 29.89 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (or 191 g) give the complete RDA. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading : 260kcal (13%RDA). (updated 5/25/18). User Agreement (updated 5/25/18) /* 468x15, created 10/14/10 */ google_ad_client = "pub-1393137165073501"; The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.