Free online calorie counter and diet plan. For example, Mozzarella contains 300 calories per 100 grams while Cheddar—a hard cheese—contains 400 calories (3). 67 %21 gFat. Sometimes they don’t list the sodium content, how do you know which one is the lowest sodium content? This fact is particularly true for the lower-fat version of the cheese, which provides 24.3 grams of protein and 254 calories per 100 grams (12). Bistro Blends - Mozzarella & Asiago with Roasted Garlic Cheese, Natural Blends - Provolone-Mozzarella Cheese Slices, Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free, Simple Truth Organic Feta Cheese Crumbles. Log Food. That being said, the amounts of vitamin D available in milk and cheese are generally low compared to other food sources such as oily fish (2). However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source. Nutritionally, each type of Mozzarella is almost the same. and here: Shredded Mozzarella Cheese Hill Country Fare 1/4 cup 80.0 calories 1.0 grams carbs 6.0 grams fat 8.0 grams protein 0 grams fiber 15.0 mg cholesterol 3.5 grams saturated fat … are saying - Curated tweets by EatThisMuch. Visit CalorieKing to see … Furthermore, there is also a part-skim milk Mozzarella available that only provides about 254 calories per 100 grams (4). If you are taking statins for high cholesterol, should you avoid mozzarella cheese? Amount of sodium in Shredded Mozzarella Cheese: How many carbs are in Shredded Mozzarella Cheese? Spar - Grated Mozzarella. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 66 % 6g Fat. 309 / 2,000 cal left. Amount of net carbs in Shredded Mozzarella Cheese: How much fiber is in Shredded Mozzarella Cheese? That said, a wide range of studies have examined the health effects of natamycin and found no cause for concern. It is worth noting that healthy eating megastore Whole Foods considers natamycin to be an “unacceptable ingredient for food“. The only (minor) difference is that shredded cheese will contain slightly fewer nutrients and minerals since it is not 100% cheese. For more on cheese, see this article on why ricotta is so good for you. * Percent Daily Values are based on a 2,000 calorie diet. How many calories are in Shredded Mozzarella Cheese? Fitness Goals : Heart Healthy. Additionally, Mozzarella comes in pre-shredded (grated) form, which many people prefer for convenience (and the lower price). Your daily values may be higher or lower depending on your calorie needs. Show full nutrition information. Notably, these protein concentrations are competitive with the protein density that red meat such as beef and lamb offers. There are 87 calories in 1 serving (30 g) of Aldi Grated Mozzarella. The following table shows how the CLA content compares to some other animal foods (11); As shown, only lamb and butter contain more from this list. Get full nutrition info for every recipe and track with one click! * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Sugar content is basically nil- but just curious. In contrast to sharp, tangy cheese like Cheddar and Parmesan, it suits a wide variety of dishes. Amount of protein in Shredded Mozzarella Cheese: How much Vitamin A is in Shredded Mozzarella Cheese? a meal plan in 2 clicks for free! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Not many foods compare to meat for protein density, but Mozzarella is a reasonably protein-dense cheese. Lastly, these additional ingredients are only present in small concentrations, and they contribute little more than 2% of the whole ingredients profile. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. It certainly shouldn’t spike blood glucose levels if that’s what you are wondering. depending on Amount of fiber in Shredded Mozzarella Cheese: How much protein is in Shredded Mozzarella Cheese? 0%. Shredded Mozzarella Cheese (1 gram (s)) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g. Other User Submitted Calorie Info Matching: Shredded Mozzarella Cheese. Last Updated on October 17, 2020 by Michael Joseph. 0%, Calcium  Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat. How does this food fit into your daily goals? A further ingredient that may be present in shredded Mozzarella is natamycin, a preservative produced from soil bacteria that has anti-fungal properties. Amount of fat in Shredded Mozzarella Cheese: How much saturated fat is in Shredded Mozzarella Cheese? Create Protein 6 g. Sodium 160 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 0 %. Calcium is an essential mineral, and a sufficient intake is vital for maintaining healthy bones and teeth. Lose weight by tracking your caloric intake quickly and easily. Note: Any items purchased after Amount of calories in Shredded Mozzarella Cheese: How much fat is in Shredded Mozzarella Cheese? Mozzarella has a mild flavor that works well in a variety of dishes. The tables below show the nutritional values for Mozzarella per 100 grams (1). There are 302 calories in 100 grams of Mozzarella Cheese. About Food Exercise Apps Community Blog Shop Premium. Similar to dairy foods in general, the majority of the fat in Mozzarella is saturated fat. Log Food. thank you! Free online calorie counter and diet plan. 0%, Iron  Fat 46g. You'd need to walk 22 minutes to burn 80 calories. Amount of Vitamin A in Shredded Mozzarella Cheese: How much Vitamin C is in Shredded Mozzarella Cheese? For one thing, cellulose may be made from wood, but it can also be produced from fruit and several other foods. the Co-operative the Co-operative - Grated Mozzarella Cheese. Percentages are based on a diet of 2000 calories a day. The amounts listed in this article are the general average (according to the USDA’s Food Database), but the only real way to know for sure is to check the label I’m afraid. clicking our Amazon buttons will give us a little referral bonus.