When shopping for fruits and vegetables, most grocery stores offer fresh, frozen and canned varieties. There are some canned foods that actually contain more vitamins and minerals than the fresh options. Get 10 healthy recipes featuring a summer favorite: watermelon. Don’t sleep on canned fruit. Try using canned fruit in fun and exciting ways, such as these five inspiring recipes. Check out Food Network’s top five summer fruit cobblers below, each a winning addition to your weekend cookout menu. ©2012,Television Food Network, G.P. Yes, the thought of canned fruit likely brings to mind something mushy or overcooked, or swimming in sugary syrup. But not all canned fruit is bad canned fruit — I promise! Traditional beef burgers are delicious, but we’ve got 5 creative spins on this summer classic that you’ll love. However they may also end … Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. 'It is in no way implying that canned is better for you than fresh or frozen.'. About 11 per cent of these individuals ate canned vegetables and fruits on any given day. | Livestrong.com Did you buy too many cans of pumpkins this year? Make this sweet and savory appetizer for your next get-together. But all the while he was battling his own mental health issues, which, at times, had left him suicidal, Who rules the roost in No10 now? ©2010, Kana Okada. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). © 2020 Discovery or its subsidiaries and affiliates. Canned fruits, stored in their own juice, versus syrup, are lower in calories. Canned fruits and vegetables are better than no fruits or vegetables, a new study has concluded. Want to make a difference? Sara Haas, RDN, LDN 2. This information is for educational purposes only. People who eat canned fruits and vegetables might have a healthier diet than some people who don't, new research suggests. When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. Photo by: Kana Okada The study was funded by the Canned Food Alliance, a consortium of steelmakers, can manufacturers, food processors and others. Serve on whole-grain baguette slices to boost the fiber count even higher. 'Therefore it makes sense that those who consume canned fruits and vegetables – most likely in conjunction with other types of fruits and vegetables – would have higher intake of certain nutrients and higher quality diets,' she told Reuters Health by email. Here are a few healthy ways to use your favorite creamy spread. You can make your own and simply spoon it out of a bowl, but how about using applesauce these 5 ways. Canned fruits and vegetables have a longer shelf life, are ready to eat and easy to use when preparing meals. However, people who ate tinned food tended to consume higher amounts of certain nutrients as well as more calories, sugar and fat, the Californian study found. Canned options can be a healthy and budget-friendly way to incorporate more servings of fruit into your diet. Try using canned fruit in fun and exciting ways, such as these five inspiring recipes. Canned pineapples and peaches make a fresh and flavorful salsa. Why a career in adult social care could be the answer, HS2 unearthed! While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can. Find healthy ways to use the canned variety. Youngsters whose diets included these canned items also consumed more protein, vitamin A, calcium, and magnesium. Published: 03:05 AEDT, 17 December 2015 | Updated: 05:44 AEDT, 17 December 2015. Photo by: Marshall Troy A recent study by Michigan State University, “Nutrition and Cost Comparisons of Select Canned, Frozen and Fresh Fruits and Vegetables” shows that canned fruits and vegetables provide both nutrition and affordability. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Canned options can be a healthy and budget-friendly way to incorporate more servings of fruit into your diet. This is the perfect time to turn to frozen fruit – look for unsweetened varieties to avoid added sugars. Overall, these people tended to consume higher amounts of certain nutrients as well as more calories, sugar and fat, according to the study, published online in the Journal of the Academy of Nutrition and Dietetics. When consumers opt for canned alternatives, she added, they should look for products with little or no added salt or sugars, and drain and rinse them before consumption. 'While there may be some overlap, processed foods are not synonymous with canned foods,' he said by email. Children and adults who ate canned vegetables and fruits had similar levels of salt and added sugars in their diets, the study found. We are no longer accepting comments on this article. Millions of people could get less effective coronavirus vaccine because high risk groups must get a jab as... People with learning disabilities are up to 30 TIMES more likely to die from Covid-19, PHE study finds. Other canned foods to bypass are vegetables and fruit that are packed in brine or syrup. Canned fruits and vegetables are safe. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Adults who consumed canned fruits and vegetables had an average diet quality score of 49 on a scale of 0 to 100, compared with 47.4 for their peers who didn't eat these foods. Most canned fruits and vegetables contain the same amount of nutrients as fresh and frozen produce. After the fall of communications chief Lee Cain... the advisers vying for Boris's ear as Downing Street office warfare spills into the open, Make a DIFFERENCE to people's lives: Why training to teach could be the ideal start - or switch - to a super rewarding career, Considering a change of direction? Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. Beans. 'By consuming fruits and vegetables, one may consume fewer foods that have lower nutritional value,' said study co-author Marjorie Freedman, of San Jose State University in California. Think beyond tomatoes! While the study did find a higher quality diet linked to canned fruits and vegetables, it also set out to assess whether eating these things might be linked to a healthier weight or blood pressure. In fact, I always have the following three canned fruits …