Cal: 329 (per 100g) - highest calorie count! It's just that hefty amount of sugar you'll want to watch out for! Cal: 21 (per 100g) As well as seeing his idea become a reality, Berty received a gift card to enjoy on, which he says he wants to use on a pair of night-vision goggles to spot the local wildlife after dark. Telehealth Industry Weight: 315g AmazonSmile has the same low prices and convenient shopping experience customers have come to expect from Amazon, with the added bonus that Amazon will donate a portion of the purchase price to a charity of your choice. The launch follows a nationwide competition which saw children submit their ideas for their perfect Christmas ketchup. That is not to say that Heinz’s tomato ketchup cannot be improved on, but “gourmet” versions often seem to rip up the accepted flavour profile in an unsatisfying way, while cheaper supermarket versions have a tendency to taste flat and lifeless in comparison. Price: £1.54 at Asda Not quite ketchup in the traditional sense, this Ssäm Sauce from Asian food empire Momofuku is a subtly spicy chili sauce that acts almost like a tangier, spicier cousin to ketchup. Following last year’s sell-out Brussels Sprout Ketchup, the first festive collaboration between Amazon and Sauce Shop, Berty’s winning entry was for a Stuffing Ketchup in a festive red, white and black bottle, designed to replicate Father Christmas’s iconic coat. Account active One of the most important things to look at when reading food labels actually isn’t any of these things—it’s ingredients. ). Fat: 0.1g Brownie points for the very low amount of fat, but over 10 teaspoons of sugar is just unforgiveable! Nevertheless, the healthiest way to enjoy ketchup is to make it yourself (and it’s actually really easy!). Price: £1.38 at TescoVerdict: Seafood sauce is tangy and delicious, yet almost a quarter of every 100 grams is fat. You may be able to find more information about this and similar content at, Squash: The Winter Upgrade That’ll Boost Your Hea. Healthy, Homemade Ketchup- No Added Sugar! It is an unholy mess of vile, sticky, overly concentrated tomato flavours, unmediated, almost boiled sweet-sugariness and, finally, a challenging top note of astringent spirit vinegar. At 8 grams of fat per tablespoon, you may be better off skipping the dip. A good quality sauce or condiment is a simple yet delicious way to add a true flavor boost to any meal. Thanks to its egg content, mayo contains a healthy helping of Omega-3, a fatty acid that curbs DOMS, allowing you to train harder. Fat: 0.2g Saturated fat: 0.6g As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. This website and its associated newspaper are members of Independent Press Standards Organisation (IPSO). Salt: 0.4g Also, once opened and refrigerated (question: who keeps ketchup in the fridge? Here are the healthiest (and unhealthiest!) What will those boffins think of next? AI in Healthcare Here’s what we know about the second wave of coronavirus in the UK, The Dukan Diet: Everything you need to know about a high-protein plan, Child development stages: Ages 0-16 years. It uses the “juiciest Italian tomatoes”. Sales of traditional table sauces are reportedly in decline, as tastes tack to hotter, more exotic barbecue, piri piri and chilli sauces. You knew this creamy, fat-filled goodness made out of egg yolks and oil couldn't go far up on the list. Additionally, it’s best to avoid added sugars, which can hiding under all sorts of names—from fructose to dextrose, molasses to corn syrup, sugar hides in all sorts of products, even the ones you least expect. Ketchup serves up a hidden helping of lycopene, ... For effective home workouts, uplifting stories, easy recipes and advice you can trust, subscribe to Men's Health UK today. “, is a great addition to our collection of sauces available on, bringing the delicious flavour of stuffing into a ketchup everyone can enjoy this Christmas.”, (suitable for vegetarians and vegans) will be available through, on for £2.99 a bottle. It is packaged in a glass bottle. We’ve looked at the calorie content, sugar, fat and salt content in each sauce per 100 grams, to reveal which are the healthy sauces., so you can be smarter about which sauce you chose to add to your meal. Note: for those of you who mix both ketchup and mayo together, kindly leave. as well as other partner offers and accept our, Not all leafy greens are created equal — here's the definitive ranking of the best ones for you, RANKED: These are the healthiest grains for you. Simultaneously, cheaper own-brand tomato sauces – Heinz ketchup, a solid 7/10 on our scale, is nearly double the price of Sainsbury’s version – have put the squeeze on the big brands. Heather McClees . This is darker, thinner and slumps in an unedifying, lumpy-looking blob. Sugar: 22.7g Fat: 0.6g It is a shade darker than Heinz’s, but like that benchmark, it is thick with an attractive sheen and, while its acidic components are rather too sharp and pixelated at their edges, this version mimics the market leader by hitting its marks in terms of sweetness and a vibrant tomato flavour. that's over 10 teaspoons of sugar! It edges out over the zero-calorie Tabasco only because of its slightly lower sodium content and small amount of potassium. ), but credit to Morrisons, this is not a bad ketchup. We tasted 13 brands of store-bought ketchup including Heinz, Heinz Organic, Simply Heinz, Hunt's, Sir Kensington's, and more to determine the very best one. It’s easy for customers to support a good cause this Christmas on Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. Price: £1.75 at AsdaVerdict: Ahh ketchup. Are there any other foods that you’ve noticed this in? Tesco’s version robustly challenges that conceit. Rating for calorie-counters: 2/10 “Here at Sauce Shop we love creating imaginative sauces from natural ingredients, and we are always up for trying something new,” said Pam Digva, Co-Founder of Sauce Shop. For gift inspiration based on the interests of the person you are buying for and preferred budget, browse thousands of ideas through the Amazon Gift Finder. Saturated fat: Sat fat free! The competition entries were wide ranging, with runners up including: nine-year old Finley’s ‘Rudolph’s Ketchup’, featuring crunchy carrots, hot chillies (to keep Rudolph warm in winter) and juicy tomatoes (to make his nose glow red); nine-year-old Kitty’s ‘Jingly Gingerbread Ketchup’; and seven-year-old Dan’s ‘Reindeer Poop’, featuring a BBQ sauce base with added raisins. Berty’s Stuffing Ketchup, a limited-edition Christmas sauce, will be available exclusively on for £2.99 a bottle from today. Why does the US get this more unhealthy version while the UK gets ketchup you don’t actually have to feel guilty about eating? It has no fat, but it does have 3 grams of sugar per tablespoon. Fat: 0.2g “We are so pleased to team up with Sauce Shop once again and thank Berty for creating something special for our customers this Christmas.”. Here's How. Saturated fat: 2.6g 2/10, When squirted on to a plate, Heinz ketchup forms itself into smooth and glossy curvaceous hillocks. condiments, ranked. Get the latest life tips & hacks in your inbox for free! Click through our gallery to sort through the healthy sauces from the not-so-healthy. Cal: 188 (per 100g) Can one truly reign supreme in the health stakes when the chips are down?