The yellow pieces are what you will enjoy straight out of the Jackfruit. But when tour company operator Angela Shen was facing ruin, it felt like the odds were stacked against her... Master making this striking and historical layer cake and you'll be perfectly armed for every festive occasion ahead. As you work, you may need to reapply oil to your knife (more so if you are preparing a green jackfruit). Per serving: 387 calories, 6 g fat (1 g saturated), 66 g carbs, 10 g sugar, 548 mg sodium, 12 g fiber, 17 g protein. Looking for coconut oil? Enjoy BOGO Kale Chips, plant based recipes, insider access and more sent to your email inbox. Read on to see which records were broken. It is the largest tree-born fruit and can weigh up to 80lbs (36kg). The bulbous fruits grow directly from the trunks of trees, and are the largest tree fruit in the world, as they can reach up to 100 pounds individually. In Southeast Asian cultures, jackfruit as vegetable is commonly cooked in curry or stir fries. Per serving: 442 calories, 11 g fat (4 g saturated), 81 g carbs, 7 g sugar, 618 mg sodium, 10 g fiber, 10 g protein. Science says avocado makes everything infinitely better—especially when it’s in crunchy slaw format. Per serving: 52 calories, 1 g fat (1 g saturated), 8 g carbs, 3 g sugar, 276 mg sodium, 2 g fiber, 2 g protein. For the fruit pods, you can eat these right out of the jackfruit and they taste so good! You can also freeze the white meat and cook or use later. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. Young jackfruit is used just as often in recipes as it is in its mature and ripe state. Asian curries “Try it with black rice! This recipe provides instant gratification with a delightful burst of avocado in every bite. If you too are feeling trapped in a monotonous rhythm and need a change of scenery, I highly recommend taking a mini-vacay by switching it up in the kitchen. Braise the jackfruit in full-bodied vegetable stock, white onions, red and yellow peppers, canned tomatoes with garlic, bay leaves, cumin, and black pepper for two to three hours, until the jackfruit is tender and the sauce is reduced.” —Stewart Lane Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Think of this cooked jackfruit as shredded chicken so flavor and cook it in a way you would shredded meat. You may be able to find more information about this and similar content at piano.io, Marshmallow Fruity Pebbles Dessert Lasagna. If you want to enjoy the delicous fruit and not cook the tougher, stringy flesh you will want to choose a ripe Jackfruit which will also be green in color but will also have more yellow in the rind. Jackfruit to Eat Fresh. Its rind has a whiff of a light, durian-like smell, but is not nearly as pungent. ", bulbous fruits grow directly from the trunks of trees, http://www.npr.org/sections/thesalt/2014/05/01/308708000/heres-the-scoop-on-jackfruit-a-ginormous-fruit-to-feed-the-world, http://www.moreveganblog.com/2014/06/28/bbq-pulled-jackfruit/, http://www.seriouseats.com/2010/08/seriously-asian-jackfruit-exotic-fruits.html, https://www.amazon.com/s/ref=nb_sb_ss_c_2_9?url=search-alias%3Dgrocery&field-keywords=jackfruit&sprefix=jackfruit%2Caps%2C482&crid=295SEK19OQNJ0, http://www.tastypalettes.com/2007/06/roasted-jackfruit-seeds.html, http://olivesfordinner.com/2012/05/spicy-jackfruit-salad.html, http://keepinitkind.com/jackfruit-tuna-melt-sandwich/, consider supporting our work with a contribution to wikiHow. Check out our other blog on Jackfruit Recipes for recipes. If you aren’t able to finish cleaning your fruit, cover with wrap and store in the fridge. Use your oven light to check the seeds every 5 minutes. ", being used as substitute for meat. Jackfruit produces a very sticky sap that will cling to your hands, clothes, knife, and cutting board, and make the process of cutting the fruit difficult. Once you have cleaned your jackfruit and have the white flesh separated from the fruit pods you are ready to begin cooking. Now five months into our quarantine reality, I find myself daydreaming about faraway cities with exciting sights, sounds, and smells. Jackfruit is just that.. it is a fruit. It's been a long while since I've been able to take a vacation and venture outside of NYC. We would love to know how you are enjoying your fruit and reipes you’ve tried. Per serving: 146 calories, 2 g fat (1 g saturated), 25 g carbs, 589 mg sodium, 5 g sugar, 3 g fiber, 2 g protein. (I have no regrets.). Here are 20 of the best ways to eat jackfruit, along with recipes. Thanks for the in-depth prep process, recipes, and inspiration. No pressure, but if you want to shop for a couple more items or order more of the same, we wanted to give you the chance to do that! Show us your favorite ways to prepare and eat jackfruit by tagging us in your culinary masterpieces on Instagram @Fruitstandcom ! Smoothies: Whether you have leftover jackfruit or want to use a whole jackfruit in smoothies, we recommend freezing it for best use. If cutting a ripe jackfruit for the fruit pods, you can cut off the rind and compost it. If you cannot find any jackfruit fresh you can also purchase it in a can at your grocery store or online. Jackfruit are nutritionally rich and include high amounts of potassium, vitamin B, and protein. ), there’s nothing this South-Asian fruit can’t do. Whether you’re sick or need a mess-free way to get your jackfruit fix, a tasty, warming soup is a great way to go. Unripe jackfruit has a pleasant fibrous texture that lends itself well to vegan dishes such as pulled 'pork' sandwiches and shredded 'meat' tacos. Cleaning your fruit is quite time consuming and an undertaking. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. We saw it in a local market and decided to try it. Then, remove the segments of fruit with your hands or a knife, and eat the fleshy parts surrounding the seeds. However, there is one catch: it is very challenging to cut open! Its soft, golden pods of fruit are quite juicy with the texture that’s a bit like a chewy apricot. Per serving: 414 calories, 8 g fat (1.5 g saturated), 73 g carbs, 24 g sugar, 817 mg sodium, 16 g fiber, 11 g protein. The flesh resembles pulled meat while the fruit pods are shiny and some say tastes like juicy fruit gum. Jackfruit releases a very sticky sap so it is wise to oil the fruit's exterior, as well as all work surfaces and the blade of the knife you will be using. If you prefer a firmer texture, roast the jackfruit seeds in the oven at 400 degrees Fahrenheit for 20 minutes. The Best Boozy Advent Calendars You Can Buy, 20 Best Vegan Chocolate Bars In The Game For 2020, Starbucks' Holiday Drinks Are Back In Stores. For example, Amazon sells jackfruit in their “Grocery and Gourmet” section in various forms: dried, canned, or as a whole, fresh fruit. Here's a look at why jackfruit is healthy and how to eat it. Do you know how to eat jackfruit? Prefer mildly spiced, light and warm meal after eating jackfruit. Jackfruit has a fragrant aroma that’s a heady mix of fruit punch, sugar and pungent cheese.