®,™, © 2020 Kellogg NA Co. All right reserved. For full nutrition information and other package sizes, visit No worries. How “special” is ‘Special K’ compared to other cereals? This one’s a real shocker. Even though Special K does an exceptionally … Are you looking for that great fruity taste first thing in the morning? Special K Fruit And Yogurt. Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, BHT for freshness. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey. Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. However, they seemed to be adding fiber to more of their products now but fruit and yogurt doesn't seem to be one of them. There is the perfect amount of fruit and yogurt … 12 SERVINGS, Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. Yahoo is part of Verizon Media. Based on pack size: No worries. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit, and yogurt, for a healthy and delicious way to start your day. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. Are you looking for that great fruity taste first thing in the morning? Kellogg's Smart Start Original Antioxidants. No worries. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. | 35 MIN Kellogg's® Special K® Chocolate Almond Chewy Nut Bar, Kellogg's® Special K® Spinach, Egg & Cheese Medley Flatbread Breakfast Sandwich. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 … Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. You can change your choices at any time by visiting Your Privacy Controls. Nutrition Facts and … Smartlabel: Check out these chef created Special K® recipes. The biggest probably I've had with special K cereal is the amount of fiber was rather low to me. Are you looking for that great fruity taste first thing in the morning? Special K has a GI rating of 69 and a glycemic load 14. In short, I would say that it is NOT a healthy cereal… Find out more about how we use your information in our Privacy Policy and Cookie Policy. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. 12.5oz. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. This cereal is delicious, you would never realize you are dieting. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. However, if you are looking for ways to ‘drop a jean size’, does Special … Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. If you're looking for a yummy but healthy diet, Special K is the way to go. As an example we have one of the most popular “healthy” cereals, that is supposed to help you lose weight and make you feel great – the Kellogg’s Special K. Below the Special K Fruit & Nut version is compared to one cheap, supermarket own-brand cereal.