Costa Coffee - Paninis, Toasties & Hot Wraps, Costa Coffee - Salted Caramel Latte Primo, Costa Coffee - Salted Caramel Latte Medio, Costa Coffee - Salted Caramel Latte Massimo, Costa Coffee - Gingerbread/Vanilla/Caramel Latte, Costa Coffee - Caramel (Sugar Free Syrup) Latte, Costa Coffee - Iced Latte with Sugar Free Syrup (Any Flavour), Note the high level of sugar in most soft drinks & desserts. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Recipes; Fitness; Community. The lower the energy density, the more food you can eat for fewer calories. 21 % 4g Protein. Our website uses cookies which are essential for this site to work. Log Food. Nutracheck is a top-rated food diary App and website. We use cookies to ensure that we give you the best experience on our website. I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Wouldn't it be great to eat more food, but without more calories? Like to review this product? Calories in Costa Coffee British Ham & Cheese Toastie . Costa Coffee – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. These numbers only serve as guidelines. Calorie Goal 1,912 cal. N.B. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Start a food diary - add this item Like to review this product? Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Serving Size : 1 Cup (375ml) 88 Cal. 21 % 4g Carbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Find Calorie and Nutrition Information for Costa Coffee Latte. Costa are also sticking to what they know best this year with lots of creamy latte options, plus little add ons such as the gingerbread man biscuit in the gingerbread latte. 1 to 10 of 36 Latte (Primo) (Costa Coffee) per 1 serving - Calories: 102kcal | Fat: 5.10g | Carbs: 9.50g | Prot: 2.70g Nutrition Facts - Similar. 58 % 5g Fat. The % of your RDA is based off someone eating 2205 calories per day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Members sign in, or sign up for free. Fat 62g. E.g. Register | Sign In. I believe men should have a higher protein intake and lower carbohydrate intake than the guidelines, Nutritional information taken directly from the official restaurant web page, found here, 2020 9to5strength https://9to5strength.com, Costa Coffee – Nutrition Information and Calories. Proportion of total calories contributed by protein, carbs and fat. Costa is the nation's favourite coffee shop and the largest and fastest growing coffee shop chain in the UK. The classic Costa Christmas offering, complete with a little gingerbread man just chilling in his whipped cream bath. Showing . 13.8g fat, 12.5g carbs, 10.4g sugar, 7.2g protein. Heavy - Active for much of the day, walking non-stop and carrying objects. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Or regularly undertake activities such as heavy gardening, heavy DIY work. Daily dog walking (brisk pace, twice a day). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. COSTA is releasing the following drinks as part of its Christmas 2020 range. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Foods that are water-rich and have less fat, contain less calories. If you continue to use this site we will assume that you are happy with it. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Nutritional Info. Click. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Cholesterol 300g--/ 300g left. Gingerbread and cream latte and hot chocolate. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. These are used to help place ads that are more relevent to you. Our coffees; Our menu; Order online; Coffee Club; Behind the Beans; Gift cards; Menu. My Fatsecret; Foods. Latte made with semi-skimmed milk (takeaway and drink in) Primo: 200 calories. 5 / 67g left. Fitness Goals : Heart Healthy. per 1 serving - Calories: 102kcal | Fat: 5.10g | Carbs: 9.50g | Prot: 2.70g, per 1 serving - Calories: 109kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 10.70g, per 1 serving - Calories: 70kcal | Fat: 0.30g | Carbs: 10.20g | Prot: 6.90g, per 1 serving - Calories: 202kcal | Fat: 11.20g | Carbs: 15.20g | Prot: 10.50g, per 1 serving - Calories: 251kcal | Fat: 11.10g | Carbs: 27.20g | Prot: 10.50g, per 1 serving (340g) - Calories: 70kcal | Fat: 0.30g | Carbs: 10.20g | Prot: 6.90g, per 1 serving - Calories: 125kcal | Fat: 0.30g | Carbs: 23.80g | Prot: 6.90g, per 1 serving - Calories: 62kcal | Fat: 2.70g | Carbs: 4.80g | Prot: 4.80g, per 1 serving - Calories: 140kcal | Fat: 6.00g | Carbs: 9.90g | Prot: 10.40g, per 1 serving - Calories: 91kcal | Fat: 0.20g | Carbs: 17.90g | Prot: 4.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Below you will find a set of tables that include every menu item available at this restaurant. United Kingdom. We've been helping people achieve their weight management goals since 2005. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Calories in Costa Coffee Latte (Semi-Skimmed Milk) Per Mini - 87 calories | 3.2 fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. it makes sure you are logged in and stay logged in. Sodium 2,300g--/ 2,300g left. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Our menu’s full of the good stuff. Tassimo - Costa Latte. Costa’s newcomer for 2019 is the Irish cream latte, which (sadly) contains no whisky. Costa Christmas drinks 2019 calories. Energy density is the amount of calories per gram of food consumed. Whatever your diet or preferences, there’s enough choice for everyone. How does this food fit into your daily goals? Daily Goals. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Food Search. Our Latte has no added sugar and, when served in a small size with skimmed milk, contains just 70 calories . The more of your daily intake a food contains, the higher up the colour chart. Energy: 384 calories Proportion of total calories contributed by protein, carbs and fat. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 88 / 2,000 cal left. Food Search Search .