From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. Stay away from foods with lots of sugar and refined grains. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This quick and easy Breakfast Pizza with egg, turkey pepperoni, sweet pepper and mushrooms is ready in just 10 minutes. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Copyright © 2020, American Diabetes Association. View recipe, Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you're short on time. 9. A big batch comes together in 20 minutes, but you can also make them ahead, freeze them, and reheat them in the toaster for near-instant eats. Sometimes all it takes is tossing together a few ingredients to make a satisfying meal. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. is part of the Allrecipes Food Group. If you like oatmeal, but don’t have time to cook it in the morning, then get ready to fall in love with overnight oats. Arlington, To eat, simply reheat in a toaster oven at home or at work, and you’ve got a delicious breakfast sandwich in a snap. 2451 Crystal Drive, Suite 900, Take a muffin with you to work and reheat in the microwave or toaster oven. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You can eat this cold, or pop it in the microwave. Here are 15 “non-recipes” for super simple snacks and meals to make “cooking” at home a breeze. View recipe, This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. These will help slow the rise in blood glucose, and they will keep you full and satisfied until lunch. With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. Just set it in the fridge overnight and pop it in the oven in the morning. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together. Diabetes Food Hub can be a great tool for meal prepping! How about getting more meals from less recipes? Like us on Facebook to see similar stories, Doctor charged in alleged racially motivated attack on Louisiana college student, The family of a woman who was decapitated by a loose fence is suing Arches National Park, saying an $8 padlock would have prevented her death. Jam-packed with veggies and whole grain goodness, they contain a good amount of fiber. Registered Dietitians suggest including more sources of plant-based protein in your diet. Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier. MyRecipes may receive compensation for some links to products and services on this website. If you’re looking for a low-carb start to your day, try making scrambled egg “muffins”! VA 22202. Each breakfast meets the requirements for low sodium, saturated fat and calories, which is great if you’re following a diabetes-friendly diet. View recipe, Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs. Freeze some of the almond milk for an extra-icy texture. View recipe, Give your healthy breakfast a savory spin with this quark and cucumber toast. View recipe, Salad for breakfast? Please enter 3 characters or more to search by recipes or ingredients. Grab and go! Soaking the oats in milk overnight delivers the same creamy oatmeal you get from cooking on the stove top. So what should we eat for breakfast? Connect with friends faster than ever with the new Facebook app. View recipe, Peanut butter and banana are the original power couple. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Maybe you prefer to grab a breakfast sandwich from a café or fast food joint? Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap!Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier. All you have to do is mix 1/2 cup old-fashioned rolled oats with 1/2 cup skim milk (or other milk alternative like soy or almond) plus your favorite oatmeal toppings in a jar or container with a tight-fitting lid, then leave it in the fridge overnight. View recipe. © Copyright 2020 Meredith Corporation. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. View recipe, Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. This week we are focusing on “The Most Important Meal of the Day”—breakfast! Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. Cooking at home doesn’t have to be complicated! View recipe, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. View recipe, Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. View recipe, A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Strawberry coconut breakfast bake Fill a muffin tin with your favorite veggies and/or meats, then add one whisked egg to each muffin cup and bake. Don't knock it until you've tried it. Once they are frozen solid, you can toss them all in a freezer-safe zip-top bag. Discover 18 of our favorite easy make ahead breakfast casserole recipes. No matter how many times we hear how important breakfast is, it’s still hard to make it a priority on a busy morning. View recipe, Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat. Here’s the thing: a lot of those sandwiches start out frozen! She adds a bit of protein powder for extra protein and chia seeds for a boost of fiber and omega-3 fatty acids. Diabetes is a serious disease requiring professional medical attention. Grab and go! Research has linked eating less meat with a lower risk of chronic diseases, including diabetes, heart disease, and even certain types of cancer. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. this link is to an external site that may or may not meet accessibility guidelines. Choose between sausage sausage casseroles or sweet french toast casseroles and everything in between. Try this recipe for a budget-friendly egg, ham, and spinach sandwich. Just crack an egg into each muffin cup and bake at 350 degrees F for about 15 minutes, or until set. To save them for later, pop the cooled muffins out of the pan (you can use muffin tin liners, or spray the pan with oil for easy removal), and set them on a cookie sheet in the freezer. Your morning routine just got quicker with these diabetes-friendly breakfast recipes. Discover easy diabetic recipes - some you can make in 30 minutes! This version is our take on a healthier PB&J. Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet. Grab and go! View recipe. View recipe, Start your day off right with these scrambled eggs. Everybody likes getting more for less! Your morning routine just got quicker with these diabetes-friendly breakfast recipes. These recipes require just 15 minutes or less of your time, so you can easily eat a healthy and nutritious breakfast on hectic days. Your bags are packed and you’re heading out for a well-deserved vacation. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing. A bit of almond butter adds richness and filling protein. For more breakfast tips, check out our article, Devin Alexander’s Gingerbread Overnight Oats, budget-friendly egg, ham, and spinach sandwich, A Clean & Simple Meal Plan for the New Year, The Benefits of Adding More Plant-Based Proteins. Pro tip: you can easily make a bunch of egg “patties” in a muffin tin. Bored with plain waffles and syrup? We love how this meal gives you 3 whole cups of vegetables to start your day. View recipe, Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Serve with maple syrup and yogurt or ricotta cheese to add in some protein. View recipe, The combination of kale and avocado makes this healthy smoothie recipe extra green. Recipes like Bean & Bacon Breakfast Tacos and Pistachio & Peach Toast are delicious and easy to make. Following a recipe, even a simple one, can feel like a chore, but you don’t always need a recipe. So, should people with diabetes eat fruit? Offers may be subject to change without notice. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. Quick and easy to make, this is the perfect breakfast solution. It's ready in just 15 minutes and will keep your hunger at bay through lunch. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains. Adding a bit of brown sugar boosts that nostalgia even more. The best part about breakfast casseroles is that most of the prep work can be done ahead of time. Don't settle for the ordinary any longer--with just a few extra ingredients your breakfast waffles can taste like a delectable dessert! View recipe, Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Plus, eggs are a diabetes-friendly food, with high-quality protein and virtually no … Remember, what you eat for breakfast is just as important as if you eat breakfast! If a healthy breakfast is what you need to start your day, you'll enjoy our collection of breakfast recipes that are great for those with diabetes. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat. Here a few tips to help you choose a healthy breakfast: For more breakfast tips, check out our article, “How to Start a Healthy Day”. 50 High-Fiber Breakfasts To Get Your Day on Track, Herby Frittata with Vegetables and Goat Cheese, Almond Butter and Smashed Berry Sandwiches, Egg-White Omelet with Spinach, Feta and Herbs, Breakfast Barley with Banana & Sunflower Seeds.