Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Alternatively you can use a blender but be careful when processing hot soup! A great way to use this wonderful vegetable. Slimming World™ Recipe - Curried Butternut Squash Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Our Curried Butternut Squash Soup packs a punch in terms of flavour but the garnish takes it to the next level. 750 ml | 3 cups vegetable stock (broth) You’re not wrong when you say it packs a punch!! Bring to the boil, then reduce the heat to low, place the lid on the pot and gently simmer for 15 minutes. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. It was absolutely stunning and so easy to make! Once the butternut squash is cooked, spoon the flesh out of the skin and add to the curry sauce. Could i substitute a tin of chopped tomatoes instead? Use pre-prepared butternut squash from the chiller cabinet or frozen butternut squash that has been defrosted if you don’t want to do all that peeling and de-seeding! ½ tsp paprika I just made this and it was lovely, even my husband, who “hates butternut squash ” really liked it but I did make a couple of small tweaks. Stir until the squash is covered with the curry powder. You will find the recipe at the bottom of this page, but please ensure you read all cooking tips and suggestions. This delicious Slimming World Syn Free butternut squash soup can be made in the soup maker, pan, multicooker or slow cooker. I cut the butternut squash into cubes approximately 2cm square. Hey this Chicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Soups, Uncategorized, Vegetarian Dishes, Zero Point Tagged With: blue plan, green plan, purple plan, soup, zero smart points, zero smartpoints, Your email address will not be published. If, like me, you love a big bowl of warming, cozy soup that fills you up then you will love these Weight Watcher friendly soup recipes! SLIMMING WORLD SYN FREE SPICED PUMPKIN SOU... SLIMMING WORLD SYN FREE CHEESY BACON &... 1 butternut squash, peeled deseeded & cut into chunks, Put the onion, squash, garlic & stock into a saucepan and season to taste, Bring to the boil over a high heat, then turn the heat low and simmer for about 25-30 minutes, Blend until smooth using a food processor or hand blender and ladle into bowls, Thin down the quark with a little water and add a swirl to each bowl. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. You can also add more curry powder if needed. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Find out what this means. This blog will follow my Slimming World journey as I lose weight for my wedding. They are leakproof and ideal for the freezer. Put soup into blender and blend till smooth, Season to taste with salt and black pepper. Add the cubed butternut squash and stir to … Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. I don’t have fresh chilli, can I use chilli power or chill flakes? Add a couple of tablespoons of water, stir, then place the lid on the saucepan and cook for 3 - 4 minutes. Add the passata, season and stir well. 1 tsp ground ginger This Curried Butternut Squash Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Add the curry … Blitz until smooth and silky. Best o... On Monday I decided to do some roast beef. You would need about 2 tsp of either. Add the passata, season and stir well. Perfect for batch cooking for an easy Weight Watchers lunch any day of the week. Awesome!! Salt and pepper to season, Toppings and garnishes Add the curry powder and season. Syns in light coconut milk vary from brand to brand, so make sure to double check the syn value of the one you use. Serve with a swirl of natural yogurt (optional) and a few pumpkin seeds for crunch (additional Smart Points). Heat a large saucepan over a medium heat, spray with calorie controlled cooking spray. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And stick to your plan for amazing weight losses. Required fields are marked *, Copyright © 2020 Slimming Eats - Weight Watchers and Slimming World Recipes on the Foodie Pro Theme, Chicken Butternut Squash Coconut Curry Soup (Instant Pot), This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly. What's more it's syn free on all plans. If you don’t have fresh vegetable stock then you could use vegetable stock made from a stock cube / bouillon cube. Just make sure that you work out the Smart Points before adding as some of the fat free flavoured yogurts are highish in Smart Points.