However you copy out the quote, end up with a piece of paper you can touch. I’m surrounded by other confident people. We’ve discussed the cons, now let’s look at the pros: We hope you agree that the pros outweigh the cons with this exercise. Mirror work can help with self-acceptance. Learn this technique and then use it in self hypnosis, and find your self confidence increasing. We all love a bit of Pinterest therapy but it’s a quick fix. It can feel really good to make time to put yourself first. That’s because you put the work in. You can create your own message to tell yourself if you want! As an example we have chosen this quote but you can use your own: When it comes to boosting your self-belief and positive attitude to setbacks, remember these five magic words: You’re bound to forget your chosen quote if you just look at it briefly online then do something else. Our work with Employers, organisations & Govt, Our work with Teachers & Careers Education. Stand in front of a full-length mirror. Your subconscious remembers these good things you are making the effort to tell yourself. You can grow it over time. Doesn’t the quote already feel more real, more linked to you and your life? Now see an even more confident you standing or sitting in front of you. Contact me to find out how I can help you be more confident, successful and positive. Your next dream role could be just a click away…, The UK may not get as dark and cold as Scandinavia in winter but it can still dampen your mood! Reading a quote in this way is passive. The mirror technique is a confidence-building exercise. Hear what people are saying to that more confident version of you: “well done”; “congratulations”, and feel how good it feels being that more confident you. Continue to repeat these steps - seeing a more confident version of yourself, then stepping into that more confident version of yourself until you are overflowing with confidence and belief in yourself. If you live in a shared house, you don’t want anyone to see your quote on the mirror because you have natural concerns they might ask you about it. What makes the mirror technique unique and practical is the power of the mirror, the effect saying positive affirmations out loud has on our mindset, the benefits of doing such successful activities every single day and the magic of believing. Save my name, email, and website in this browser for the next time I comment. This is an activity you are doing for yourself, no-one else. All you need is a mirror. Copy that quote out by hand and personalise it. Talking to yourself in the mirror: How to do it? Must have mixed caSe letters and numbers) *. Here’s why the mirror technique is the best confidence building exercise: • you start feeling more comfortable in your own skin; • you accept the way you look and behave; • your communication skills improve; • each time you do the exercise, you’ll give yourself a self-esteem and a motivation boost; • you’ll be more positive; Now step into that more confident you – see, hear and feel as that more confident you. But this mirror work is important stuff. You won’t be afraid to look people in the eyes. Talking TO YOURSELF in the mirror is powerful stuff, no? Please enter their email address here. You won’t feel inferior to others anymore. Give it a go and see what happens! When you copy out the quote by hand, do you want to change ‘you’ to ‘I’? If you are an NCS graduate, let us know which NCS delivery partner you're with? When you read the quote out loud in the mirror, “attract what I expect” could feel more personal and real when you say it to yourself than “attract what you expect”. This mirror work is an achievable challenge – but it’s still a challenge. Those are the most powerful words you can tell yourself. Resilience is about finding the spirit and means to keep going even when it’s easiest to give up. Now imagine stepping forward into the confidence mirror and into that person - becoming that slightly more confident you. Some people who haven’t heard of this exercise may realize they’ve already tried it. Now step into that more confident you and see how people are talking to you. Find out more about some of the organisations offering high quality training and work opportunities to young people. They are not going to stop you from becoming your best self. Mirror work can help with self-acceptance. What has Working Remotely Taught us About Teamwork? We see a motivational quote, we say “yes those words speak to me, I feel better now” and then we forget the quote ten minutes later and move on. Scandinavian Wellbeing Tips on Surviving Winter, Zoom, Microsoft Teams, Goto Meeting, and Google Meet: What You Need to Know. In Hypnosis, Hypnotism Posted 09/19/17 8:51 PM. Imagine how that person feels; what that person sees; what that person hears. You need to do something active so that the quote’s inspiring message goes from your eyes through to your hands and into your body memory where the message will properly sink in. Sure, no problem. Our products are featured as best solution in Medical Hypnotherapy and advised by top professional Hypnotherapists. A challenge that encourages us to do mirror work helps build confidence. It’s a real challenge. You look into your eyes, breathe deeply and start repeating powerful affirmatios out loud. You can draw your own version of the quote with sharpies on a sticky post-it note, or lovingly design it on a paint programme in your computer. You don’t have to, but you can if you want to. Use this time to upskill, choose your applications wisely, […], © 2020 Youth Employment UK. At the end of it, I’ll be proud of how much I’ve achieved. It lets you use your subconscious mind to appear and feel more confident in a matter of minutes. Others will respect me and look up to me. Imagine that there is a slightly more confident version of yourself standing or sitting in front of you – as if you are looking at a mirror - a confidence mirror. And that’s great. Many quotes (like our example) use the word ‘you’. If so, click the box, Username (lowercase letters & numbers only) *, Password (type this twice please. There are a number of ways of improving self confidence. It’s a successful technique so many people use, that helps them believe in themselves and thus achieve more in life. Motivational quotes can be so encouraging and inspiring, but they work best when they are turned into an ACTIVE experience. See how comfortable that more confident self is; notice the expression on the face; notice how that more confident you behaves. Because that’s what we need more of, and that’s the tool that can help us kickstart every day and be a winner in life. You’ll look and be stronger and people will start treating you differently. As you continue to practice this process, using this technique regularly and repeatedly, you will find that any time you need to feel more confident, you can instantly feel more confident, and you can become aware of your own growing confidence. So that’s all you need to know about the mirror technique. Saying the quote out loud to yourself in the mirror is so much better than reading it online then swiping onto the next thing. The mirror technique may be the answer to all your problems. If you live in a shared house, you don’t want anyone to hear you. Good luck – and if you’re on Twitter, you can share your quote with the world using the #MondayMotivation hashtag to inspire them too. Can YOU keep going, even when you feel like giving up? Cookie Policy | PRIVACY POLICY, Are you a real person? But it doesn’t contain a positive activity. All you need is a mirror. It may not help you fully absorb the message. Notice again how that more confident you sits or stands; notice how that more confident you behaves. What doesn’t stop you makes you stronger. What is it that makes us believe in ourselves so much that no outer factor can affect our performance anymore? A challenge that encourages us to do mirror work helps build confidence. Never forget that self-belief is a life skill. You’ll have a higher opinion of yourself. You’ll appear more confident in front of others. It’s way out of your comfort zone. Each time you do the exercise, you’ll give yourself a self-esteem and a motivation boost. Mirror work is great but you don’t have to do this in front of the mirror. Pick a quote that makes you feel good but ALSO contains a positive activity. You look into your eyes, breathe deeply and start repeating powerful affirmatios out loud. Yes, this challenge is harder than seeing a cool quote and sharing it on tumblr. The pandemic has […], As if job hunting wasn’t hard enough, now COVID-19 comes along. Let the weight of your body be equally divided.Straighten your back and take a deep breath with your chest. Think about it. The only limitations are the ones in my head, and I won’t let them stop me from going after what I want in life. Here is how to turn your favourite motivational quote into an ACTIVE experience: Choose a quote that offers active encouragement to view yourself and your challenges in an uplifting and productive way. Resilience is a self-belief skill that means you keep moving forward and learning from life’s stumbling blocks. I have the potential to do great things with my life. Talking out loud can help ideas seem more real or important. If we could all have one quality that would get us ahead in every area of life, it would be confidence. I deserve the best and only good things are coming my way. "talking to yourself" in a mirror does not build confidence in itself, it's what montras and nice things you say to yourself in the mirror that builds confidence. As you are under 16 years old, your account registration requires approval from a parent or guardian. Then, if you feel like it and you know the words well, you can start saying the words to yourself, looking yourself in the eyes. See our handy […], You don’t have to be in the same room as someone to work well as a team. Then you can stick it on the mirror just when you say it.