Plus, we’ll discuss how you can add more ingredients to make a single serving go a long way! Well, oatmeal is simply oats and your favorite hot liquid. Add the Teff to a pot and bring to medium heat. Add chia seeds to your yogurt (oatmeal, cereal, etc. What’s the difference between oatmeal and hot cereal? Make sure your microwave-safe bowl is deep enough to prevent this from happening. 1 TBSP Flavoring (I suggest Vanilla, Almond, Maple, or Cinnamon), OPTIONS: Add seasonal fruit or dried fruit or nuts when serving). Have fun playing with your food … your healthy food! After that, just stir and enjoy. Keep in mind that oatmeal expands as it cooks, so you may only need one or two servings for an extremely filling meal. The Washington Post. Serve with toppings of your choice so each meal is different! When you experience all of the health benefits that oatmeal and hot cereal have to offer, you’ll want to share them with the world. That’s why The Soulfull Project has gone the extra mile and done all the work for you. Dried fruit (Dates, Figs, Apples work well), 1 TBSP Honey, Agave, Nutella, or Nut Butter, A handful of nuts (Walnuts, Pecans, or Cashews, or Slivered Almonds work well). Hot cereal add-ons By Lisa Yockelson Think of this chart as a working plan for mixing and matching ingredients in a saucepan of hot cereal or for topping a steamy bowl. 2. Your best bet is to prepare your extra grains ahead of time and store them in the refrigerator so you can add them to your oatmeal in a hurry. Here are some tips on how to make oatmeal perfect (for you!) All of our delicious hot cereal varieties — Apple Cinnamon, Blueberry Almond, Brown Sugar Pecan, Cinnamon Spice, 4 Grain Blend, Hearty Grains & Seeds, and Tart Cherry — include other nutritious grains, such as: Best of all, we’ve done the prepping work for you. A bowl of oatmeal -- or bulgur or quinoa porridge -- is one of life’s simple pleasures and incredibly versatile: Use our recipes with different combinations of spices, sweeteners, toppings, and fruits to customize your breakfast. Note: These instructions are for old-fashioned rolled oats. We’ll tell you how you can prepare a delicious and nutritious hot cereal breakfast — in a handy on-the-go cup, no less — in five minutes or less. But, again, that takes time — something you may not have. Here’s a quick and easy stovetop recipe for oatmeal anytime. This recipe needs monitoring for the first few minutes as the teff is being toasted. Once you’ve decided on the servings you want to cook, follow these simple directions: If you’ve got time to sit and eat, transfer the oatmeal to a bowl or mug, add a few extras for flavor, and dig in. Start the day well with a warm and healthy breakfast cereal. That’s why we created our serving-for-serving program. Cook time and liquid measurements for other types of oats may vary. You can grind the flaxseed into a fine powder or leave it more course if desired. Adding ground flaxseed to your breakfast cereal can help add nutrients to your daily balanced diet. We’re right there with you! Here’s how it works. When you cook your oatmeal in the microwave, the liquid tends to boil up and spill out of the container. For more information on the serving-for-serving program and to check out all our delicious hot cereal flavors, visit TheSoulfullProject.com today. The problem with mixing your own hot cereal is that you have to cook all of the grains separately before adding them to your oatmeal.  You’ll need to cook these grains before adding them to your oatmeal, and each one has its own unique set of instructions. You can even put the lid back on when it’s done cooking and take it with you on your commute! Use hemps seeds as a substitute for breadcrumbs for chicken or fish. Stir occasionally.