Other important apricot carotenoids include lutein and zeaxanthin. Did You Know These 9 Facts About Heart Attacks? Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. Researchers have attempted to measure the loss, comparing fresh, frozen and canned fruit and veg. Fresh fruit can cost a pretty penny when out of season. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance (24, 25). But all fruit and veg canned in their own juice will count towards your 5-a-day . Fresh apricots have high water content. Here’s what you need to know. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. My main concern would be the tedium. One sign: the fruit is soft but not too soft; otherwise it may be overripe. I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. This slideshow shares some information you might find helpful. "Nutritionally, it could be OK, as long as you get a good mix. The European Food Safety Authority has also assessed the evidence and says dietary exposure to BPA is "not a health concern for any age group". One cup (165 grams) of sliced, fresh apricots provides almost 2/3 cup (142 ml) of water (1). But all fruit and veg canned in their own juice will count towards your 5-a-day. Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. This article was published on 1 May 2020. This advice doesn't apply to foods sold in cans that have resealable lids, such as golden syrup and cocoa, because these types of food don't react with the can. Apricots originally came from China, and then made their way into the Persian Empire and onto the Mediterranean. Getting sufficient amounts of potassium each day can help you maintain normal blood pressure and might reduce your risk of having a stroke. Apricots are very nutritious and contain many essential vitamins and minerals. Are tinned fruit & vegetables good for you? Put this fall favorite to good use with dozens of recipes from Food Network Magazine. Later, Spanish explorers introduced the fruit to the New World, specifically to California, where apricots were planted in the gardens of Spanish missions. All macronutrient and micronutrient analysis: McCance Widdowson’s Composition of Foods Integrated Dataset 2019. They are dried using a process in which the moisture is evaporated without destroying the nutrition value. Summary Potassium aids nerve signaling, muscle contractions, and fluid balance. 2. Find out more about apricot nutrition and why this fruit can be good for your health — raw, dried, or cooked. This article reviews…. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Today, we still love canned food. A Sunday roast. Here are ten of the best — and tastiest. Nutrients The nutrients in canned and fresh fruit are also different, but not the way you’d think. All rights reserved. The average adult should get 4.7 grams (4,700 mg) of potassium per day. Journal of the American College of Nutrition. Tinned fruit and vegetables contain good levels of these nutrients, and are a valuable part of a balanced diet. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively (1). "Nutrition labels on cans will help guide you," says Frankie. Apricots should be stored at room temperature until ripe and then kept in the fridge in a plastic bag or bin for three to five days. Approximately 90 percent of apricots are grown in the United States and come from California. Apricot season runs very short — from about the end of May or mid-June to mid-July. I thought it should be quite easy.". For acidic foods like tomatoes, a thin coating or lacquer is needed on the inside of the can. Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. 80g of tinned fruit or vegetable counts as one of your five a day, the same amount as fresh fruit or vegetables.