By having a glass of smoothie, it will help to bring fullness to the stomach. Juicing Extras: The Best Supplements to Add to Superpower Your Juice-Smoothies. It is not intended as a substitute for professional advice of any kind. Having a fruit only smoothie is another. You’ll feel alive! It optimizes the oxygen supply to the brain. Just grab a couple of fruits and toss them in the blender. To be clear, this experiment was not centered on weight loss or fitness. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. This can then be chilled for up to 24 hours. I never drank green smoothies before reading this article. We'll show you how to enjoy delicious, quick, easy-to-make smoothies! You just canât mess up a smoothie.Â Tired of green smoothies? (I found Tone It Up's Vegan Plant-Based Vanilla Powder a great addition, and would add it to about 75% of my morning mixtures as it gave my smoothies a creamy texture.). Kefir is a fermented milk drink teeming with live microorganisms called probiotics, which are beneficial for gut health. In the case of green smoothies, people use salad greens like kale and lettuce.Â With the useÂ of these fresh ingredients, it should come as no surprise that healthful smoothies boast an incredible nutrition profile. I'm Matt, 35 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. You’ll also stay fuller if you load up on protein heavy smoothies, especially at breakfast time. All fresh fruits and vegetables contain vitamins and minerals that can help to slow down the aging process, but some have higher quantities of these vitamins and minerals than others. This is the same health benefit of pistachio oil that gives many nutrients to the body. So now any time that you’re in a rush, you just bring a smoothie out of the fridge and take it with you in the car on the way to work or if you’re out walking. If that gets old, use bananas or apples. As people go through their day, things happen that can cause us to not be able to stick to a really healthy diet. Read more here!For a big protein boost, pack your smoothies with things like spinach, Greek yogurt, hemp protein, cottage cheese and almonds.Try out this greek yogurt smoothie! And try our favorite recipes to detox your body, burn fat, banish blemishes and more - all with nutrition facts and prep tips! I actually didn’t know they had quite so many benefits!