Nutty, filling quinoa makes a summery salad with fresh tomatoes, cucumbers, and arugula surprisingly hearty.Get the recipe. Crumble goat cheese over the rolls—its rich flavor means you don't need to use much, and it also adds a dose of bone-building calcium.Ingredients: Extra-virgin olive oil, plum tomatoes, garlic cloves, thyme, salt, kale leaves, quinoa, onion, vegetable broth, walnuts, cooking spray, goat cheeseCalories: 369Try this recipe: Quinoa-Stuffed Kale Rolls. © Copyright 2020 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Mix with veg and sustainable tuna. Expert tips to improve your skin complexion and texture, Quinoa With Mushrooms, Kale, and Sweet Potatoes, Yogurt-Marinated Chicken With Mushrooms and Sweet Potatoes, Quinoa and Vegetable Salad With Tahini Dressing, Roasted Vegetable and Quinoa Salad With Pistachios, All products and services featured are selected by our editors. It makes for a great lunch that fills you up without weighing you down.Ingredients: Quinoa, chicken sausage, mixed salad greens, tomatoes, red onion, mayonnaise, sour cream, white wine or tarragon vinegar, anchovy fillets, tarragon leaves, chives, parsley, black pepperCalories: 409Try this recipe: Tomatoes With Sausage and Green Goddess Dressing, For a hearty meatless meal, this mixed medley contains 10 grams each of protein and fiber. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Sang An, Credit: Christoher Baker, Credit: Any roasted vegetables will work in this recipe: In place of the carrots and mushrooms, try roasted cauliflower and red onion or broccoli and sweet potatoes.Get the recipe. All products and services featured are selected by our editors. Hans Gissinger, Credit: Instead of topping with a fattening sauce, opt for tomatoes and homemade avocado cream. Con Poulos, Credit: These simple stretches reduce muscle tension and stiffness. is part of the Meredith Health Group. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Watch the video to learn how to make a bowl of energy-boosting quinoa. Try quinoa porridge instead. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat, Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour, Beetroot adds a vibrant purple hue to this roast chicken dish with supergrains, vegetables and lemon, Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs, Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. You can cook quinoa in vegetable or chicken broth instead of water so it soaks the delicious flavors. Quinoa is the healthy wonder grain we can't get enough of-- we even eat it for breakfast! The symptoms of anxiety can be hard to detect. this link is to an external site that may or may not meet accessibility guidelines. this website. This dinner packs 7 grams of fiber and 48 grams of belly-flattening protein into each serving to keep you feeling fuller longer.Ingredients: White quinoa, low-sodium chicken broth, green beans, boneless chicken breasts, salt, black pepper, flat-leaf parsley leaves, mint leaves, lemon zest, lemon juice, black olives, olive oilCalories: 522Try this recipe: Quinoa Roasted Chicken with Olive Gremolata, This zesty tabbouleh update mixes quinoa and fresh herbs together for a quick and healthy lunch option you can make ahead of time and eat throughout the week.Ingredients: White quinoa, flat-leaf parsley leaves, mint leaves, snipped chives, cherry tomatoes, lemon zest, lemon juice, olive oil, salt, black pepper, feta, pitasCalories: 254Try this recipe: Quinoa Tabbouleh. Subscription offer: save 44% and receive a brand-new cookbook, Charred baby aubergine & toasted quinoa salad, Quinoa stew with squash, prunes & pomegranate, Quinoa rice pilau with dill & roasted tomatoes, Chargrilled turkey with quinoa tabbouleh & tahini dressing, Sweet potato & black bean chilli with zesty quinoa, Spiced turkey patties with fruity quinoa salad, Chicken & quinoa salad with beetroot yogurt, Toasted quinoa, lentil & poached salmon salad. Offers may be subject to change without notice. Here's why a stage 4 breast cancer diagnosis can be so frightening. Our version has 24 grams of belly-flattening protein in it thanks to quinoa and chicken sausage, turning a bed of leafy greens into a full-fledged meal. 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You’ll get a creamy spread without added sodium and fat.Ingredients: Unsalted chicken stock, chicken breast, salsa verde, cream cheese, cumin, cilantro, olive oil, onion, garlic, cremini mushrooms, kale, black pepper, flour tortillas, 4-cheese Mexican blend cheese, cooking spray, avocado, milk, lime juice, grape tomatoesCalories: 296Try this recipe: Chicken, Kale, and Mushroom Chimichangas, This rich risotto is the perfect complement to pork or ham. Stir in the butter, dried oregano, garlic powder, and kosher salt. Swap out your usual beef patties for a meatless alternative your whole family will enjoy. These cookies feature quinoa flour, which you can buy at well-stocked supermarkets, natural-food stores, or online. Real Simple is part of the Meredith Home Group. Get the recipe: Energy-Revving Quinoa. Onions and hazelnuts add a chewy and crunchy texture to the quinoa, while cr`me fraiche adds a creamy topping to the side dish.Ingredients: Quinoa, water, salt, thyme, bay leaf, butter, sweet onion, white wine vinegar, crème fraiche, hazelnutsCalories: 245Try this recipe: Quinoa and Onion Risotto with Creme Fraiche and Hazelnuts, Yes, you can eat quinoa for dessert—in fact, it's common in Peru to use it in sweet puddings and custards. Oxmoor House, Credit: Antioxidant-rich blueberries and crunchy, protein-packed almonds round out this dish for a filling morning meal.Ingredients: Almond milk, quinoa, water, granulated sugar, cinnamon, almond extract, salt, blueberries, almonds, almond milk, light brown sugar, lemon zestCalories: 252Try this recipe: Lemon-Blueberry Quinoa Porridge. You’ll also get vitamins A and C from broccolini, whole grains from the quinoa coating, and potassium and folate from squash to round it out.Ingredients: Butternut squash, water, canola oil, shiitake mushroom caps, ginger, garlic, salt, black pepper, baby spinach, butter, quinoa flakes, panko, broccolini, limeCalories: 364Try this recipe: Shittake-Stuffed Butternut with Quinoa Streusel, Try this recipe for a lighter take on Mexican. Christopher Baker, Credit: Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a variety of gorgeous textures and flavours, The tahini and avocado combo in this dressing is totally addictive. All rights reserved. Howard Lee Puckett, Credit: If you make a purchase using the links included, we may earn commission. Expert advice to identify and eliminate household odors. Learn how to cook quinoa with over 360 recipes complete with nutrition information. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before, A fresh summer salad that won't leave the veggies feeling left out come barbecue season. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Each product we feature has been independently selected and reviewed by our editorial team. Magazine subscription – save 44% and get a cookbook of your choice, A high protein meal with healthy fats from the avocado. Romulo Yanes, Credit: Quinoa is rich in fiber and protein. Combine the rinsed quinoa and water in a saucepan. This recipe is the perfect way to repurpose your leftover cooked quinoa from last night’s dinner, or create a guilt-free morning indulgence. Jonny Valiant, Credit: Almond milk makes its suitable for dairy-free and vegan diets, Get a dose of iron and protein from this healthy, squash casserole that's full of texture and flavour, Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day, A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing, This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce, This superhealthy supper is packed full of vibrant and fresh ingredients, Compliments came rolling in about this almost as soon as the magazine went on sale. © Copyright 2020, 35 Easy Dinners Ready in 25 Minutes or Less, How to Host Thanksgiving Safely This Year, 6 Fall Foods to Eat for Healthier Eyes and Better Vision, Easy Homemade Carpet Cleaners to Tackle Every Stain, PowerPoint Parties Are the Socially Distant Party Trend You Have to Try: Here’s How to Host One, 6 Stretching Exercises to Help Your Whole Body, What You Need to Know About Buy-Now-Pay-Later Services, 14 Great Christmas Movies You Can Watch Right Now on Netflix. Quinoa Roasted Chicken with Olive Gremolata, Tomatoes with Sausage and Green Goddess Dressing, Shiitake-Stuffed Butternut with Quinoa Streusel, Quinoa and Onion Risotto with Creme Fraiche and Hazelnuts. Sick of oatmeal? Quinoa! Each serving packs 9 grams of slimming protein and 4 grams of fiber, while reduced-salt chicken broth and no-salt-added canned corn keep sodium in check.Ingredients: Quinoa, cumin, salt, unsweetened cocoa, chicken broth, whole-kernel corn, jalapeno peppers, scallions, lime juiceCalories: 218Try this recipe: Toasted Quinoa With Chiles and Corn, This isn’t your usual salad. Credit: Ingredients: Quinoa, cumin, salt, unsweetened cocoa, chicken broth, whole-kernel corn, jalapeno peppers, scallions, lime juice Calories: 218 Try this recipe: Toasted Quinoa With Chiles and Corn Real Simple may receive compensation for some links to products and services in this email on this website.