Approximately 185-207mg of potassium is contained within a 100ml serving. "[As] with any fluid, you never want to drink too much during exercise," Gyimah says. (Monday to Saturday ) Pin FB. Although everyone's fluid needs are different, the average woman needs about 91 ounces a day, or about 11.5 cups. And, you can stay adequately hydrated just by drinking plain old water. But for someone who is significantly dehydrated, sipping on coconut water or another electrolyte beverage may help. Riboflavin, thiamine and pathogenic acid are the triple healing vitamins which help in uplifting a dull mood. The fact that it is rich in magnesium allows you to increase insulin sensitivity and present a low blood sugar, which is fantastic for those who have blood glucose problems. 14th cross ,3rd block ,jayanagar, The antioxidants present in this natural drink have the potential to combat the oxidative stress caused due to too much alcohol intake. You know (and better than anyone!) Coconut water is formed inside a young coconut about 6 to 8 months old, has about 94% water, and is composed of delicious coconut oil that softens your taste. 10 good reasons to give spirulina supplements a try! "It can weigh you down and make you feel sick." Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. 4 Types Of Bad Posture And How To Fix Them! The presence of potassium in coconut water helps in lowering the occurrence of muscle cramps. Coconut water is made without added sugars, that is, it has no artificial colors, preservatives, or sweeteners and is a great soft drink replacement – one of the worst junk foods today. A cup of coconut water delivers 15% of the DV for manganese. This means that this is one of the most important and complete drinks that you can add to your diet. And if you're healthy, your body does a great job of regulating your electrolyte levels. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. 6 Signs You Need to Throw Out Your Makeup Right Now! Coconut water fights free radicals in the body due to its natural antioxidant properties. Now we’ll take a look at several coconut water benefits. It's also important not to completely replace water with coconut water. Coconut water increases the sperm count as well as motility, thus, improving the chance of conceiving. It is a natural drink that has practically the same effects as medicines with Stalin, which are the drugs used to lower cholesterol. Send Text Message Print. With gratitude in our hearts towards her valuable gifts, let us savour all the above mentioned health benefits of coconut water. Several animal studies have already been carried out that prove that coconut water helps to reduce liver fat, cholesterol levels, triglycerides, and many other coronary problems. If you have or are prone to developing kidney stones, then this point is exclusively for you. Potassium and magnesium are present in coconut water along with vitamin C which helps in reducing the blood pressure.