Ground coffee is made from whole coffee beans that went through the grinding process. Unfortunately, instant coffee cannot be made from regular ground coffee beans. Fresh coffee is more expensive compared to instant coffee. In many offices and company buildings you’ll find coffee machines with cups of instant coffee. But overall, it cannot get any easier than making instant coffee. The health benefits are very similar to fresh coffee and it contains less caffeine. This umbrella review study has linked caffeine in coffee with lower risks of cardiovascular disease, lower risks of mortality, and less impact from liver cirrhosis. Ground coffee is actual coffee beans, instant coffee is not. So whether you are on the instant coffee team or ground coffee all the way, let’s break down more about the nature of these two and find out what is the differences between instant coffee vs ground coffee. The takeaway: instant coffee and ground coffee are both coffee, of all varieties and roasts. First, the obvious: instant coffee is in fact made from real coffee. Only the liquid is then cooled and dried (through various processes) so that only the solids in the coffee are left. Arabica is what most ground coffee is made out of, sometimes blended with a bit of Robusta to a stronger kick or more caffeine. by extracting the liquid of the coffee bean. So by adjusting that, we can somewhat adjust the intensity of our coffee. It turns out instant is very similar in a lot of ways to ground coffee. In our house, we always make sure to have both ground coffee and instant coffee. Let met explain. Instant coffee is almost always poor quality, while ground coffee can range from poor to excellent. If you want to keep fresh ground coffee for longer, an unopened bag will keep in the freezer for 1-2 years. And more importantly, what are the differences between instant coffee and ground coffee ? We offer our coffee as whole bean and finely ground coffee. Coffee made from ground coffee will taste entirely different from instant coffee. Robusta seems to be the duct tape of the coffee industry. These granules will then be dried at low temperatures, under vacuum conditions, and we will have the coffee crystals. It has a long shelf-life and convenient for a quick coffee fix any time, anywhere. For Freeze Drying, the machine froze the coffee extract and then broke them down into granules. My name is Alexandra, and this site is born from my love for tea and coffee. The two main processes to make instant coffee are Spray Drying and Freeze Drying. However, that moreish premium coffee isn’t going to taste so great by this time next week if... Brewing great tasting coffee is a science. Much like trying to dissolve cinnamon in you coffee, or cocoa powder. Manufacturers turned brewed coffee into coffee powder or coffee crystals by water extraction techniques. Well, it is called “instant coffee” for a reason. According to the USDA, one 2-gram packet of instant coffee contains 63 milligrams of caffeine. So, you’ve shelled out a small fortune on a bag of premium coffee beans that admittedly taste out of this world. Freshly ground coffee needs to be kept in a sealed container and will last in the pantry for 3-5 months. To whet your appetite ready for this coffee comparison stand-off let’s first take it back to basics! This article first appeared on Coffee Break. Still, very few people ever go on that station, so the effort of getting a cup of real coffee wouldn’t be too much for regular people. However, there are many different types of coffee, and some people claim that instant coffee isn’t as healthy as the freshly ground variety. Which will not help you health at all. Generally, instant coffee has less caffeine than in ground coffee. Obviously, if you load up your cup with artificial sweeteners or other lab-created creamers or additives that some instant coffee brands love to add to their sachets, you are definitely taking the unhealthy route. It can be brewed in a mug with no specialist equipment needed. The grounds do not dissolve in the liquid so must be filtered out in some manner before the coffee is drunk. Caffeine intolerant people find that high levels of caffeine causes anxiety, insomnia, and “jitters”. I hope I wasn’t too biased in my description of instant coffee in this article. The amount of hot water to add varies from brand to brand, but there is always direction on the back of each coffee sachet. My verdict is that fresh coffee has to take the upper hand when it comes to taste and nothing beats that lovely coffee brewing routine that only comes with the real deal. Dark roasts have less caffeine than light roasts since roasting burns off some of the caffeine. Around 20% of the population struggles to tolerate the high caffeine content of coffee.This study has looked into a genetic cause for this. As word moved east and coffee reached the Arabian peninsula, it began a journey which would bring these beans across the globe. However, when it comes to making a choice between ground coffee and instant coffee, the choice is clear. Instant coffee is again ground coffee, which has already been brewed into actual, drinkable coffee. The antioxidants travel around your body and “mop-up” reactive oxygen molecules that form as a result of normal metabolism. Instant is great if all you have to hand is a kettle and, as the name suggests, you end up with a cup of coffee in an instant. Manufacturers then package the pure coffee granules into a jar or add dried creamer and sugar to each coffee sachet/stick to make 3 in 1 instant coffee. Ground coffee hasn’t been brewed, and is just ground up coffee beans. (Roasted, Raw, & Ground). Instant coffee is similar to fresh grounds; it’s just brewed, dehydrated, and freeze-dried. This can be done using a french press or a filter paper. Coffee is very rich in antioxidants. We enjoy brewing a fresh cup of coffee with our little Vietnamese style coffee filter. So I guess it’s up to each person if they find instant coffee convenient or not. My friend showed me how to brew fresh coffee properly and I was hooked. And, that “moment” could be months or even years before it even reaches your cup. Which type of coffee should you be drinking? The ground coffee then gets transferred into a coffee machine where the flavor of the bean gets forced out from the bean with hot water and high pressure. According to a dietician, instant coffee is “coffee beans that have been roasted, ground, brewed and dehydrated.”. This is another thing to consider when deciding between instant or ground coffee. You can find Robusta beans in espresso-like coffee or coffee blends or traditional instant coffee brands. For Freeze Drying, the machine froze the coffee extract and then broke them down into granules. If you have a recipe that calls for coffee, however, reach for the instant variety. Because while they’re both coffee, there are differences—and they boil down to more than just the bag versus the jar. The easiest way to tell the difference is to try it for yourself. The first American instant coffee was created in 1851. That doesn’t mean you can’t do your bit for the environment if you prefer freshly ground coffee.