pinch of dried chilli flakes © 2017 YOU Magazine. Season the chicken with a little sea salt and freshly ground black pepper, then set aside, Spray a large frying pan with low calorie cooking spray and place on a medium heat, Add the chicken to the pan and quickly seal on all sides, then remove the meat from the pan, and set aside, Return the pan to the medium heat. We’re so glad you enjoyed the Creamy Lemon Chicken and thanks for letting us know your tip about using courgettes, it sounds good! Thanks for getting in touch! The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. The comments below have not been moderated. This dish is best served fresh, to keep the breadcrumb topping crispy! To do this, lay the chicken breast flat on a chopping board. If you’re craving something creamy, rich and ready on the table within 40 minutes then this Creamy Lemon Chicken recipe is just what you’re looking for! In a small bowl mix together the soft cheese and parmesan. Step 1. H Place the chicken fillets in the baking dish. Absolutely loved this dish, so simple to make and so tasty. We use a fan assisted oven for all of our recipes. Pre-heat the oven to 180ºC and spray a baking sheet with low calorie cooking spray. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Place the chicken fillets in the baking dish. 2 tbsp runny honey It was lovely really enjoyed it and so easy to make. This will take around 35 minutes. Serve, sprinkled with the remaining chives and with your choice of accompaniment. Just had creamy lemon chicken for tea, forgot to get spinach so just added courgette. Paired with the fiery warmth of chilli and balanced with the acidity of dark soy, this recipe is a tasty ‘fakeaway’ option. You can use the grater for fruit peel, cheese and even chocolate, so it’s a worthwhile investment! We are no longer accepting comments on this article. When most of the liquid has evaporated spray the pan with some low calorie cooking spray. This my all time favourite, hardly any calories but fills like a naughty meal. Yes you can! One of our most popular recipes EVER in our Facebook group since it was published in our first book, we are delighted to share our delicious Creamy Garlic Chicken. 3 tbsp dark soy sauce How many calories are in this Creamy Lemon Chicken recipe? Please do not screenshot this. Can this be made with chicken thighs? Here at Pinch of Nom, we like to say that nothing is out of the question (in moderation).Using honey is a fantastic way to add natural, unrefined sweetness to your diet. They do delicious! Check out our oven temperature conversion guide. You can keep leftover Creamy Lemon Chicken in the fridge for approximately 3 days or so. In a mixing bowl add the soy sauce, oyster sauce, fish sauce and chilli flakes, and mix well. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Hi Georgina, I’m glad you enjoyed this recipe. Spread the mixture all over the chicken fillets and cook in the oven for 25-30 minutes until cooked through. Easy Peasy25MINS176KCalCreamy Mashed Potatoes If your friends are finding the recipe too salty for their taste, you could leave out the salt used to season the chicken next time. Meal planing went out the window when I developed tonsillitis this week, finally getting my appetite back and this is my go to meal that I’ve been craaaaaaaaaaving! Use GF stock pots and GF Worcestershire sauce, One of our most popular recipes EVER in our. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Hi Lauren, yes, you can make this with either sliced chicken thighs or chicken breast. H Place the chicken fillets in the baking dish. From frozen: defrost thoroughly in the fridge and follow the instructions as above. Preheat the oven to 180ºC and spray a baking sheet with low calorie cooking spray. We’ve packed some mushrooms in for extra variety and plenty of garlic so it even smells fabulous while it’s bubbling away! It goes great with potatoes, rice or even pasta! 1 1/2 tsp garlic granules, 2 radishes, finely sliced The sauce should have reduced and thickened slightly, but if it is too runny turn up the heat and allow to bubble until you reach the consistency of single cream. Using honey is a fantastic way to add natural, unrefined sweetness to your diet. This Creamy Lemon Chicken can be made gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Add the onion, mushrooms and garlic and sauté for 5 minutes until they start to brown, then add the Dijon mustard and cook for a minute or two, stirring, Sprinkle with the chopped chives and paprika, if desired. Add the chives, reserving a few for sprinkling later. Pre-heat the oven to 180ºC and spray a baking sheet with low calorie cooking spray. 3. Remove, stir, and cook for another 2-3 minutes until piping hot. You need to count 3 Points per portion of this Creamy Garlic Chicken recipe if you’re on WW Blue. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Nope! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Remove from the oven and serve with radishes, spring onions and red chilli, if you like. The sauce should have reduced and thickened slightly, but if it is too runny, turn up the heat and allow to bubble until you reach the consistency of single cream. You need to count 1 Point per portion of this Creamy Lemon Chicken recipe if you’re on WW Purple. Swapping double cream for low fat cream cheese keeps the fat content low. A low fat cream cheese would be suitable for this recipe. Spray the frying pan with low calorie cooking spray and place over a medium heat. Stop cutting about 1.5cm from the edge and unfold. We’re really pleased to hear you love this recipe, it’s certainly a very popular one! You could make up the filling in advance to cut down the prep time if you’d like! Cream cheese or another spreadable cheese ? Pour in the stock and lemon juice and bring to a simmer. Hope that helps! Hi Aurelius, we’re so pleased to hear that you loved this recipe, thanks for letting us know! Yes you can! Place the chicken cut side up, on the prepared baking sheet and spread the cheese mix over. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. You can read more about these recommendations on the NHS website. (If you don't see the email, check the spam box). 4. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. If you want to reduce the salt further you could use one stockpot of your choice instead of two. You can keep leftovers of Creamy Garlic Chicken in the fridge for approximately 3 days or so. You can read more about these recommendations on the. All Rights Reserved. Tangy lemon juice and spinach keep it fresh. Add the vinegar to the Worcestershire sauce and deglaze the pan with the mixture, scraping and stirring the browned bits from the pan - use some of the stock if you need to. Remove to a plate and place to one side. Stir in the low fat cream cheese, then return the chicken to the pan. Hi Donna, Instructions. From chilled: cover the chicken and pop in the microwave for 2-3 minutes. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. If you need some inspiration, try these sides: Easy Peasy45MINS239KCalRustic Potato Wedges Tender chicken and creamy cheese topped with crispy breadcrumbs create a slimming friendly crowd-pleaser that everyone will love!