try these memory boosting superfoods. 5 tips for plant-based eating while traveling, memorial day barbecuing - veggies worthy of the grill, probiotics - your best friend around the holidays, protect our planet: plant-based goes mainstream, 5 tips for a plant-based memorial day bbq, how to: make winter eating your healthiest, how to have a mindful and happy thanksgiving with 7 easy tips, why eating less meat is better for the environment, 21 days with kathy patalsky: the full review, 5 easy ways to dip your foot in the (vegetarian) pool, without jumping in head first. Freeze lots of food in the fridge? Broccoli can be eaten raw or cooked. When frozen at their peak of freshness — especially if “flash frozen” (frozen quickly at extremely cold temperatures) — and stored in freezer-safe containers at a constant temperature, they retain their nutrients. Read about how to store your tasty healthy kale! Keep your strength and learn how to store spinach. How can I handle a PC wanting to be a "twist" villain? Eggplant, celery, peppers, peas, artichokes, zucchini and cucumber will last up to a week in the fridge. Why is it wrong to answer a question with a tautology? Whatever the case, you should know the shelf life and proper storage of fruits and vegetables, to prevent spoilage and waste. Storing vegetables the right way will keep them fresh and safe to eat. Read about how to store your tasty summer squash! How to prepare vegetables for a sandwich that can last for several days in a fridge? Lettuce can go bad quickly if not stored properly. The list of fresh vegetables is extensive and availability changes with the seasons. We have answers. What about packaged frozen? The list of fresh vegetables is extensive and availability changes with the seasons. And, the highest quantity of nutrients is generally just under the skin of fresh vegetables. Since fresh vegetables are not always available everywhere, you may consider vegetables that are fresh frozen at their peak of freshness as a nearly equal alternative (see our frozen vegetable page for more information). Onions can make you cry. How long will previously-frozen vacuum-packed chicken last in the fridge? So, freeze any extras right away for healthy leftovers later! Vegetables are good for you! Celery is a healthy snack that goes well with peanut butter. What is the lowest level character that can unfailingly beat the Lost Mine of Phandelver starting encounter? Just make sure you know how long the chicken has been in there. Green beans should be kept snappy... are yours? Many types of salad, you have to know if they have gone bad. 5 things you might not know about meatless monday, but should.