There’s always a way to change your work circumstance to something you truly want to do: it just takes some planning, and courage, and some time as well. And you can forget about keeping it together if you see or hear about something tragic in the news. When you’re out of balance, drained, or have absorbed any negative external energy from your environment, it translates to your aura. Other symptoms associated with low energy … This has been mentioned in terms of codependent relationships – often when people who are highly empathic pair up with narcissists – but it can happen to just about anyone, in any kind of relationship. It’s really difficult to be creative when you honestly feel like you don’t have a single spoonful left of energy to give, but interestingly enough, being creative actually fills your well, even just a tiny bit at a time. Check out the list below and think about whether any of them would explain why your energy level is hovering somewhere around Antarctica. A sleepless night here and there, a stressful day at the office, or one too many doughnuts can take their toll. To cope with clutter, Novak says: Cutting back on calories helps you lose weight, but not eating enough can leave you feeling drained, say Alex Lluch and Sarah Jang, authors of Simple Principles to Eat Smart & Lose Weight. Pamela Smith, RD, author, The Energy Edge. This can happen with family members as well: just because you share DNA with people, doesn’t necessarily mean that you’re going to bond well with them, or even resonate on the same frequency…. This frees up space for all the items you want to have around. This is a two-pronged approach. This is especially difficult to contend with at one’s workplace or school, since there are inevitably due dates for various tasks or assignments. Rest, eat well, get the help you need, and then please be honest with yourself about the life you’re living. Maybe you think you have a low-level virus, or you need to take vitamins. On the other hand, too much exercise also presents a problem. You certainly can’t see light at the end of the tunnel. Alex Lluch and Helen Eckmann, EdD, authors, Simple Principles to Feel Better & Live Longer. She drained the last drop out of the bottle. Now, some people advocate for the kind of self-care that’s easy to do, like taking a day to wallow in a bubble bath and get a manicure, or going shopping for a new set of power clothes and a chia smoothie…. When you’re suffering from fatigue, it doesn’t matter if you sleep 20 hours a day or drink 30 coffees in the span of a few hours: you will still be tired to the very marrow in your bones. If you got pneumonia, you’d need bed rest and medication, and to ease back into regular life slowly so you didn’t relapse. Summary Energy drinks can provide a short-term boost in energy levels. Instead of dealing with the source of what is actually draining you, you’re hypersensitive to the tiniest irritation. You may want to sleep a lot (possibly as a form of escapism), spend a lot of time alone, and get irritable when you feel any sort of obligation to do anything with your partner. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. Synonyms for draining of energy include fatiguing, exhausting, draining, tiring, wearying, jading, overtiring, pooping, frazzling and prostrating. There exist people who are unable to assume the responsibility for their actions. Perhaps your relationship has been in the hole for years and it’s time to have a serious talk with your partner. Try out a new recipe. Different hues may affect your mood, diet, and more. It activates all kinds of areas in our brains, and you might find that you’re passively problem solving while you’re sketching or playing some guitar. You project those feelings onto sources other than the one that’s really mucking you up. To cause liquid to go out from; empty: drained the bathtub; drain the pond. Perfectionism often goes along with people pleasing, since those tendencies originate after having dealt with very critical people. © Copyright A Conscious Rethink. Not facing issues just means that you’ll continue to burn out until you have literally nothing left to give, and that’s a dire situation for you as well as those you love. Because your thoughts are racing at top speed and you can’t break the loop. Fatigue is one of the first symptoms of heat exhaustion, a condition that occurs when your body gets too hot.