if you need help :). To make Power Oats, you’ll blend 1/4 cup cooked oatmeal with 1 egg and 2 egg whites. Counting containers and learning what foods are approved and unapproved (and why) is a lot to take in during your first week. When you’re armed with a list of foods and color-coded Portion-Control Containers to measure your portions, eating healthy one day at a time is no sweat. LOVE your blog! vinaigrette dressing, 6 oz. Your email address will not be published. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Thank you so much and I hope to see more soon. Supports Healthy Eating. seasoned ground turkey, ¼ cup white onions, ¾ cup spinach (2½ Green, 1½ Red, 1 Orange), Snack 2: 1 cup cucumber, ¾ cup low-fat Greek yogurt mixed with 1 Tbsp. If you let me know what you are looking for, I will try to help you find it. 1,200-1,499 calories, Plan A: 4 green containers (veggies), 2 purple containers (fruits), 4 red containers (protein), 2 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 3 teaspoons of oil. About the 21-Day Meal Plan This plan makes some pretty bold claims like it “eliminates water retention,” “increases energy and enhances mood,” and “improves skin condition.” And I was excited to see that there was only one rule: Eat ONLY what’s on the list. I highly recommend taking Sunday to plan your meals for the week. This will surely help. The color-coded Portion-Control Containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or too little. It depends on your bracket! The 21 Day Fix foods really range from in nutrition. If you have questions about the 21 Day Fix or if you have questions about this meal plan feel free to reach out, I’m always happy to help!