This smoothie includes the warming properties of ginger, the energizing and fat burning properties of MCT oil, and refreshing properties of lime and mango. Pulse the ingredients until the mixture comes out smooth. Drink This Fat-Burning Ginger And Coconut Oil Smoothie to ACCELERATE Weight Loss by DailyHealthPost Editorial March 28, 2016 Whether it’s getting warmer or colder, it seems like each change in season wakes up a ravenous hunger. This site is part of the MLT Enterprises Group Inc. Network © 2015 All Rights Reserved. Ginger facilitates digestion and heal common digestion problems like nausea, loss of appetite and stomach or abdominal pain (1). They’re known for contributing to brain health and keeping your weight under control by making you feel full. Consuming lime is also good for your heart. If your blender isn’t too strong, try first mixing the water and greens until it becomes liquid (this will prevent any chunkiness) and then add in the other ingredients and blend. MCT and ginger are both thermogenic. Slowly increase to two (2) tablespoons/day – then up to three (3) tablespoons/day. I think it makes an excellent shake to have after working out. Coconut oil is one of the best sources of MCT oil. You’ll really like the nutty flavor from the peanut butter. Fat from red meat or even poultry is considered unhealthy when consumed in high amounts. Cook time: none,,,,,,,,, One of the biggest myths when it comes to fat loss is the claim that you need to avoid eating as much dietary fat as possible. Smoothies are delicious all year round but people tend to have them much more frequently when it starts to warm up outside. MCTs are easy to digest and help boost your metabolism. Spring is in the air! Just put 1 cup of chilled green tea, ½ a cup of chopped pineapple (fresh or frozen), ½ a cup of frozen cherries, ½ a chopped red grapefruit, ¼ a cup of chopped avocado, 1 ½ teaspoons of melted coconut oil, 1/8 a teaspoon of ground cinnamon, 1 or 2 pitted dates, and ½ to 1 cup of ice in a blender. It’s well known for its abilities to relieve digestive problems, such as nausea, loss of appetite, motion sickness and pain. Just so you have an idea how wonderful this smoothie tastes, you get a mild earthy flavor from brewed and chilled green tea, sweetness from fresh or frozen pineapple and dates, a tart flavor from frozen cherries, a citrus taste from grapefruit, creaminess from chopped avocado, a hint of spice from ground ginger, and a subtle taste of cinnamon. Furthermore, adding lime to your diet can reduce your fever, prevent gout and gum problems, improve your digestion, and help prevent kidney problems and urinary disorders by removing toxic substances that get deposited in these areas. It gives this coconut oil weight loss shake more texture and smoothness. MCT oil has been proven by countless studies to provide you with many positive health benefits such as boosting cardiovascular health, and supporting good digestion and nutrient absorption. Make sure you choose only the freshest fruits and vegetables for your smoothies. MCT stands for medium-chain triglycerides. Mangoes contain an antioxidant called zeaxanthin, which helps prevent the onset of age-related macular degeneration. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is not a substitute for professional care. Serves: 1 This shake may help sharpen your mental skills so you can concentrate and pack a surge of immune-boosting green foods, as well as the addition of the wheat germ. Cortisol is a stress hormone that can affect your body’s ability to lose weight and actually encourage weight gain (2). By clicking “Accept”, you consent to the use of ALL the cookies. Feel free to adjust the amount of water and ingredients to change the consistency of your shake. Serves: 1 Prep time: 8 minutes Cook time: none. It also contain pectin, which helps your feel fuller and helps curb cravings (4). It is not intended as a substitute for professional advice of any kind. This category only includes cookies that ensures basic functionalities and security features of the website. This site is designed for educational purposes only and does not render medical advice or professional services. Healthy Holistic Living brings you alternative health news from all over the web. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. Blend one cup of coconut water with one teaspoon of coconut oil, 1/2 cup of pineapple, one banana and a handful of spinach. Smoothies are delicious all year round but people tend to have them much more frequently when it starts to warm up outside. We use coconut oil smoothies in our 21-day cleanse program and the results are incredible. MCTs are easy to digest and help boost your metabolism. That night I pulled out a little spray bottle of “aceite de magnesio” that a friend had given me before I left on my trip. This smoothie tastes like a tropical popsicle, but it’s nutritious and it won’t set back your weight loss efforts. Ginger is an amazing spice with healing properties.