It has the goodness of all-natural ingredients such as rolled oats, healthy dried fruit, and nuts with the sweetness of honey. A 100-gram pack of the Yoga Bar muesli has 6 grams protein and only 2.1% of sugar. A bowl of crunchy muesli by Urban Platter is 100% natural and free of preservatives. For the muesli to be classified as high in fibre, the fibre content should be equal or more than 6g per 100g of muesli. add some frozen blueberries and let your tastebuds rejoice. It contains 77.2 grams of carbohydrates and includes only 6.5 grams of sugar. Packed with essential nutrients, antioxidants, and protein and fiber, muesli does make for an ideal breakfast, especially when all the goodness comes out of one box. This particular variant has 37% oats with sunflower oil, almonds, raisins, dried apples, Sunflower seeds, flax seeds, cinnamon, chia seeds, and rosemary extracts. You don’t want additives, flavoring agents, and unwanted fats and sugars in your muesli and therefore it is advised to choose the one that’s just right for you, not only for its taste but also for what goes into it. Ideally muesli should contain less than 15g of sugar per 100g and more than 6g of fibre. If the dietary fibre is too low, and the sugar content too high, it will increase the glycaemic index (GI) of the product. Because fat is more energy-dense, it can result in a very high energy muesli. Bagrry’s muesli is a delicious crunchy treat that contains the goodness of British oats, golden wheat flakes, fruits, and nuts. Here’s Why. It has 74.73 grams of carbohydrates with 9.01 grams of sugar. cook for about 2-4 minutes and adjust the liquid to suit your preference for gloppy vs. soupy! Bircher Muesli is Swiss style oats and that is also called overnight oats! Monsoon Harvest is yet another brand you can safely introduce in your diet. The ingredients list provides information about the ingredients used to make the product. Maggi’s Chicken Noodles: #FirstImpressions, Lay’s Stax Original Crisps: #FirstImpressions, Borges Stress Relief Olive Leaf Infusion Review, Act II’s Less-Salt Diet Popcorn: #FirstImpressions, Ching’s Secret Manchow Instant Soup: #FirstImpressions. No preservatives and no ingredients that you cannot pronounce. If you’ve got the time to make your own healthy granola how you like it, go for it. We believe in clean burning fuel inside our body and out! no preservatives. Our dietitians pride themselves on offering expert nutritional advice based on evidence-based practices. True Elements really does live up to its name. Zerobeli muesli comes in colorful packaging and is an ideal blend of whole grains with the goodness of fruits, raisins, and almonds. You can grab a packet of 400 grams at Rs 275. It has 30.1 grams of carbohydrates that includes 3.5 grams of sugar. Since there are so many good options available, the consumer is … Legal Notice, OPINION | Unpacking the legal and ethical aspects of South Africa’s Covid-19 track and trace app, Coronavirus morning recap: President warns Covid will remain for some time - as some rules relaxed, Study reveals link between anxiety, depression and dating apps, There’s a new hack to remove arsenic from rice while keeping its nutrients, Her pain seemed muscular, but it was actually a heart attack, Losing some TV ads might reduce childhood obesity, E-cigarettes: Here are five things to know, Ditch the itch: Researchers find new drug to fight hives, Eating with your eyes – food that looks good doesn't mean it's healthier, 'Hidden' gene discovered in Covid-19 virus could give more insight into its ability to spread, How Covid-19 affects those with rare immune disorders and what it means for the rest of us, 10 ways to make yourself poop first thing in the morning, Competition Commission gets private healthcare reform ball rolling, WATCH | 5 ways the coronavirus is changing daily lives.